Windsor Pilates – exercises for weight loss and muscle tightening problem areas. Dynamic Pilates will also help to get rid of back pain, improve posture, relieve tension from the neck muscles and get rid of headaches. Windsor Pilates is a good replacement for strength exercises for those who have contraindications to training with dumbbells and in simulators. Video lessons Pilates will help to work out all the muscles of the body, accelerate metabolism, spend extra calories. Dynamic Pilates cleans well the extra volume.
Follow this Pilates video every other day to get results in just a couple of months. On lazier days, do cardio or rest. Combine video exercises for weight loss with a reasonable diet rich in protein and fiber, train in a well-ventilated area, at a convenient fitness Mat.
Sitting on the floor cross-legged straighten your spine, tighten your abs and take several full breaths while raising and lowering your arms above your head.
"mermaid with turn"
Sit on the floor so that the Shin of the left leg is parallel to the body, and the Shin of the right – perpendicular to the Shin of the left leg. Both legs are bent at right angles at the knees. Lean to the left, stretch your right hand to the left, return to the starting position and stretch to the right leg, slightly twisting on the axis of the spine. Perform the movement either as shown in the video or at least 10 repetitions in each direction.
Change the position so that the front was the left leg, bent at the knee. Straighten your right leg straight back, sit as deep as you can, stretch the pelvic bones to the floor, while tilting the body forward. Repeat with right feet.
Roll down and push foot
Posture of sitting on the floor on the buttocks, slowly lower to the floor. Try to pull the stomach and press so that all the vertebrae alternately touched the floor. As soon as the thoracic spine and neck are on the floor, pull forward the right leg, trying not to tear the lower back from the floor, fully straighten the knee, then return to the starting position and repeat with the other leg. If you run without a video, do at least 4 times with each leg.
"Table and a hundred"
Bring the shins parallel to the floor, bend your knees. Reduce the press, tear the chest off the floor, arms parallel to each other, strictly above the floor. Perform springy "punches" with your hands, at the same time extending your knees and pulling them at an angle of 45 degrees to the floor, and returning back. This is one movement – the pulsation of the hands and the withdrawal-bringing the feet. Do not relax the press during exercises. In the final, do a few leg leads, bringing his hands behind his head and stopping the "pulsation".
Perform lying on your back vertical "scissors", but at the same time pull the body to the leg, which moves "up".
Roll over it's necessary on the right side, the right hand put on the forearm, feet slightly bring forth, flexing the hip joint. Pulling up the press, lift your left leg up-to the side, lower it to the right and now lift both legs up-to the side together. Drop. Repeat on the other side.
Leaning on a straight arm and both feet go to the side bar, stretch your left hand over your head, stretching the left side, return to the starting position, do all the repetitions to the right and left.
Lie on your stomach, dynamically tear off the top of the body from the floor, spread your hands to the sides, and reduce the shoulder blades to the spine. You can mimic the hand motion of a swimmer.
"Reverse Russian twist"
Sit on the floor on the buttocks, tear off the feet from the floor, bring the hips to the hull. Pull in your belly, cut your abs, and twist your knees left and right. After repeating the "right-left", straighten your legs up, extending the knee joints.
The Term "Windsor-Pilates" (Winsor Pilates) refers to any dynamic ligament from the exercises of this system. Classic Pilates "on the floor" does not imply a good pace, and is more focused on the correction of the muscles and joints, rather than fat burning. Vinzor same – exercises for burning fat and losing weight.
Offer you a video made by American coach Dennis Austin, and is subject to the canons of Winsor Pilates. These exercises allow you to "kill two birds with one stone" – to increase calorie consumption and work out all the problem areas. Use this video Pilates lesson as an affordable analogue of morning exercises or do exercises instead of strength training.
Fitness trainer Elena Selivanova – especially for http://www.AzbukaDiet.ru/
See also: Video lessons Pilates for weight loss