Most of us believe that fats are just a problem. Many people believe that it is necessary to get rid of fat, completely remove it from your body. This desire sometimes turns into a psychological disorder, a woman begins to take questionable drugs, exclude from her diet any fatty foods.
It is Worth dispelling these myths. The human body is designed so that it can not do without fat tissues. We acquire them at birth. V our body has visceral and subcutaneous fat.
Visceral fat is located around the internal organs (liver, kidney, pancreas, large vessels located in the abdomen).
They serve as protection against toxins, regulate lipid metabolism, maintain hormonal balance, etc. Fat cells in our body are storehouses of energy it consumes when needed.
More welcome to food products containing fats are essential for the normal functioning of the body. This also applies to those who want to lose weight. Fats are essential to the body. But it's important to know what fats are truly dangerous and which are absolutely harmless, while another benefit.
According to the results of studies, nutritionists recommend that 12% of the total daily calories consumed are fats, namely – essential alpha-linoleic (omega-3) and linoleic (omega-6) fatty acids. If a person refuses to use these products, his body becomes sluggish, as it begins to occur energy saving processes (slowing metabolism). It is clear that the weight loss is necessary forget.
Omega - 6 is found in foods such as vegetable corn oil or soybean oil.
The main source of omega - 3 – fish oil, also it can be obtained from linseed oil.
Remember that the lack of fat in the body leads to all kinds of failures in its work. If you limit yourself from eating fat for the sake of weight loss retention, then such a technique will not be effective. If the body does not lack of fat, the body will require food containing large amounts of carbohydrates, which will lead to an even greater accumulation of fat reserves. If you want to give your muscles tone and skin – elasticity, keep in mind that a diet without fat will only hurt you. Do not just use questionable drugs that will not bring you any benefit, but only add to your health problems. Try to observe proper balanced diet and sensing fats, in measure of course, as the necessary substances for your body.
Read also: body fat calculator