Why can't I lose weight? | For weight loss

Why can't I lose weightSometimes the desire and effort to lose weight, do not bring any results. In this case, you should carefully analyze your daily diet, in order to identify the reasons why lose weight does not work.

If You are wondering: "why can't I lose weight?", try to find the answer among the following reasons:

Reason 1. You're misjudging serving sizes

    Studies show that people usually eat 700 kcal more per day than they think.

What to do?
The first time is to keep accurate records of all food consumed. Use online calorie counter to calculate carefully in advance the weight and caloric content of your daily diet.

Reason 2. You eat a lot of fat.

    Trying to exclude mayonnaise, margarine from the diet, fatty sauces, we often forget that a lot of fat is contained in meat, milk and cheese.

What to do?
The tips are quite simple.
• First, the body should get enough fiber, vitamins A and C, folic acid, all this will help weight loss.
• Second, abstain from fried. Even useful vegetable oil, heated in a frying pan, acquires harmful properties. Third, buying semi-finished products, carefully study the label on the presence/absence of excess fat.

Reason 3. You are missing a Breakfast

    Studies show that 35% of people skipping their morning meal get the missing calories during the day and tend to overdose. Experts also argue that the first meal is the most important and affects the whole day ahead.

What to do?
Instead of rushing to work with an empty stomach, cook oatmeal or muesli with milk, eat some fruit or drink at least a glass of juice.

Reason 4. Do not eat chips and do not drink soda
If you really want to throw off the extra pounds, you have to quit this habit. Snack between meals food can be fruits or vegetables – apples, oranges or carrots.

Pichina 5. You ignore whole grain bread.

    This bread is rich in fiber, complex carbohydrates, vitamins and minerals. Ordinary bread contains much more fat, sugar, salt, harmful additives and preservatives.

What to do?
Give up white bread in favor of whole grain with the addition of oats or nuts.

Reason 6. You consume little calcium's.

    Calcium strengthens bones and reduces the risk of osteoporosis – a well-known fact. But only a few know that calcium contributes to weight loss. It has been proven that to effectively combat overweight, you need to get 1000-1200 mg of calcium per day.

What to do?
Drinking 4 cups milk per day (better low-fat) – this will fill the body's daily need for calcium. Milk can be replaced with orange juice. Cottage cheese, fish, yogurt, skim cheeses, rice, carrots, apples are also suitable sources of calcium.

Reason 7. You do not consume enough legumes.

    Soybeans, peas and beans are excellent sources of plant protein, fiber and complex carbohydrates and are completely free of saturated fat and cholesterol.

What to do?
Eat beans at least once a day.

Reason 8. You you think you can't live without sugar.

    75% sugar, contained in candy, sweets, carbonated drinks, etc.

What to do?
Instead of eating these foods daily, make it a rule to eat sweets once a week. This will fully satisfy the needs of the body. And if you read the labels more carefully, you can reduce your intake of sucrose, fructose and glucose even more.

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