Tomatoes came into our life for a long time and, it seems, forever. They are added to salads, sauces are made from them and, of course, tomato juice.
Did you Know that it is most useful to eat tomatoes in the form of tomato juice? If you start drinking it every day, it will definitely benefit your health!
Tomato juice Use
Tomato juice contains a large amount of vitamins A and C. Regularly using it, you reduce the likelihood of eye diseases, increase the body's defenses and contribute to the strengthening of teeth and bones.
Due To an unbalanced diet, cholesterol levels in many people's blood are significantly higher than normal. And tomato juice is full of beneficial fibers that help the body reduce "bad cholesterol.
Cleanses the body
The human Body over the years becomes a warehouse of toxins and chemical additives, which can now be found in every semi-finished product and finished product. And tomato juice has a lot of chlorine and sulfur, which stimulate the liver and kidneys. That is why tomatoes are considered the best product for those who want to cleanse their body.photo Source: pinterest.com
The Most useful is tomato juice, cooked at home. As for packaged juices, they contain a variety of chemical additives and at the same time they contain less valuable vitamins.
Struggles with depression
Due to the combination of useful components contained in tomato juice, the body activates the production of serotonin - the hormone of joy. As a result, a person's mood improves, and his performance comes back to normal.
Normalizes cardiovascular function systems
Tomato juice contains potassium, magnesium and ascorbic acid, which strengthen blood vessels and heart muscles. Also stops the formation of blood clots and heart rate is adjusted.
Stimulates the bowel
Many people around the world suffer from digestive and intestinal problems. A regular use of tomato juice stimulates digestion, helps to avoid constipation and relieves inflammation in the gut.THE ABC RECOMMENDS 5 foods that nutritionists never eat
However, despite all the benefits of tomato juice, it is contraindicated for some people. Tomato juice is not recommended for those who suffer from arthritis and kidney disease, as it contains oxalic acid in its composition. Also, it is better not to use it for poisoning and diarrhea.
Absolute same contraindications have tomato juice not so many. These include:
- kidney stones and gallstones disease;
- pancreatitis and cholecystitis;
- stomach ulcer;
- inflammatory diseases of the bladder;
- increased gastric acidity.
If you do not abuse tomato juice, it will only benefit. On a day without risk to health, you can drink a couple of glasses. It is best to eat tomato juice before a meal or a couple of hours after repasts. Juices to drink food in any case impossible, as it can lead to fermentation in the stomach and heartburn. It is also not recommended to drink tomato juice on an empty stomach.