What vitamins are needed to improve memory, and what vitamins are needed for normal brain function

Useful vitamins for the brain.

The human Brain of each person makes its choice in favor of the information that it is going to put in memory to use it effectively later.

The Quality of memory depends on the state of nerve cells-neurons. memory Deterioration occurs with age as a result of natural aging of neurons, but sometimes it occurs in young and even childhood.

There is a number of negative factors that negatively affect the state of memory: stress, insomnia, nervous tension and anxiety for a long time, lack of vitamins and minerals for brain nutrition.

Vitamins for memory: group B

Vitamins for the brain are primarily b Vitamins. They increase the activity of the nervous system, strengthening the nerve cells of the brain. B vitamins deliver oxygen to cells and reduce coagulation blood, which can be considered prevention of stroke. Let's see how each of the vitamins affects memory.

Thiamine (B1) plays an important role in enhancing the cognitive capacity of the brain. With its lack in the body accumulates lactic acid, negatively affecting the brain. Thiamine deficiency will lead to depression, irritability and insomnia in addition to memory impairment. The absolute absence of this vitamin for the head can even result in paralysis. Thiamine it is found in buckwheat and oat, peas, nuts, fish and beef.

Vitamin B2 provides the body with energy, and this role is increased in the presence of intense physical or mental loads. Vitamin a deficiency leads to slowing down carbohydrate metabolism. Sometimes the body, to improve brain nutrition, even forced to use muscle tissue. This is accompanied by weakness, decreased appetite and weight loss. To replenish the vitamin needed meat and dairy produce.

Vitamin B3(nicotinic acid) stimulates the brain. Lack of it leads to chronic fatigue and memory problems. Contain vitamin B3 liver, yeast, nuts, buckwheat, chicken, green vegetables.

S vitamin B5 is involved in the production of antibodies that protect the brain from abuse of nicotine and alcohol. It is used to synthesize fatty acids that are responsible for memory. Good amount of vitamin B5 contains milk, fish caviar, hazelnuts, peas, eggs, liver.

Pyridoxine (B6) the body partially synthesizes, but there is a need for daily replenishment of its products: liver, bananas, rice, walnuts. The main function of pyridoxine is to help the brain learns the amino acids it needs.

Folic acid (B9) affects the excitation and inhibition of the Central nervous system. Folic acid, increasing the speed of thinking, can provide significant assistance in the preservation and even partial recovery of memory. Increased doses of this vitamin for memory and brain are necessary for heavy smokers and people who abuse alcohol. Useful will be products with a high content of folic acid nuts, mushrooms, cheese, pumpkin, beef, dates.

The Last vitamin for attention on which the cognitive functions of the brain in this group depend, B12. It rearranges the body from wakefulness to sleep mode, takes part in the formation and decay of fatty acids present in the nerve sheath. If it is not enough in the body, there can be very negative consequences in the form of memory loss, hallucinations, visual impairment, tinnitus and even senile dementias.

A Complex action of vitamins for the mind

For the normal assimilation of In-group and protect the body from physical and mental overload is needed every day to supply the body with ascorbic acid, contained in citrus fruits, apples, apricots, tomatoes, peppermint, rose hips.

Calciferol (D) is also able to help the brain, and hence the memory that keeps elastic blood vessels and capillaries of the brain and protects them from premature old age.

Tocopherol (E), which can prevent the development of Alzheimer's disease with mood swings, memory impairment and the ability to speak, also helps to Strengthen capillaries. Keep a good memory will also help the mineral zinc.

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