What vitamins are necessary for men, vitamins for men for potency, sports vitamins.

Vitamins for men

Currently must know for healthy life human body needs multivitamin preparations, and as many of them are not produced by the body, he is forced to get them from outside, with food.

However, getting all the necessary ingredients daily only with food is problematic. Therefore, many people prefer to take special drugs, which may include one or several components.

Since the male body is still in many ways different from the female, the scientists separately identified the compounds necessary for men. They are called "vitamins for men" and are very important for their specific functions.

What kind of men the vitamins you need?

Vitamins men need to ensure, accelerate metabolism and processes that affect men's quality – endurance, physical strength, ability to produce sexual intercourse and quality sperm.

Men are more susceptible to heart and vascular diseases and aging than women, which means they need vitamins and antioxidants (A, C, E, H, N, D, B1, B2, B6, B12, B9). All these substances are absolutely necessary at any age in order for their body to function normally and to push away as far as possible old age. But in different periods of life there is an increased need for these components.

Ascorbic acid (C) – the most necessary and useful substance that enhances the protective reactions of the body. It helps to increase resistance to infections, to cancer. Non-smokers per day enough 50 mg of acid, and Smoking – up to 100 mg. a Lot of ascorbic acid in cabbage, green paprika, currant, green tea, papaya and pumpkin.

Taking multivitamin complexes for age

Up to 40 years especially need connections B-groups, as they help the body absorb proteins to build strong muscles, produce sex hormones and quality sperm.

Vitamins for men for potency include retinol and tocopherol. They contribute to the production of the hormone testosterone, and therefore, maintain in excellent condition potency. It is necessary and folic acid, which improves the quality of sperm and helps in conceiving a healthy child.

The multivitamin complex should include vitamin F, which is necessary to ensure a good level of testosterone in the body. Zinc is absolutely necessary for the normal functioning of the prostate gland.

Good potency is influenced by trace elements copper, selenium and zinc, which it should be combined with retinol and tocopherol. There are vitamin and mineral complexes containing these vitamins and minerals.

At the age of 45-55 years, multivitamin preparations are needed, which will include antioxidants that slow down the aging process – E, C, A.

After 55 years are especially needed calciferol (D), because at this time the body under influence of solar beams does not synthesize it in sufficient quantities and, therefore, increases the risk of developing osteoporosis's. Deficiency of this substance also leads to deterioration of the heart and nervous system and causes heart palpitations, pressure surges, nervousness.

The Second most important at this age is cyanocobalamin (B12), because the ability to absorb it from the intestine is sharply reduced, which means that the body may feel an acute deficiency of this vitamin

Need and Biotin (H) protects the liver, which at the age of 55 years is not in the best condition.

If you do not exercise more than 1-2 hours a day, while fully eat, then he does not need special additives. In the case of signs of hypovitaminosis (fatigue, lethargy, fatigue) with intensive training, hard physical work or metabolic disorders (as in obesity), the body needs additional intake of sports vitamins for men (C, B1, B2, B3, B6, B12, D, E, A).

Pharmaceutical companies all over the world develop balanced vitamin complexes for athletes, men, women and children. Everyone can choose a Supplement to your liking.

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