What should be the food in the spring, seasonal food calendar, healthy food


does the style of food from the time of the year? If you answered: "No", then you should definitely read this article. That, What and How we eat directly related to the season, because the need for vitamins, such as spring, is different from autumn. Do not forget about the temperature outside, the amount the sun's rays, on the state of the immune system. Today we will talk about what should be the food in the spring, when the body exhausted by prolonged cold and lack of sufficient light, and when the figure should be quickly brought into shape by the summer.

What is the seasonal food calendar?

Seasonal food calendar: spring

Seasonal food calendar is a food selection system that takes into account the season: the presence or absence of a large number of fruits and vegetables, weather conditions, as well as the state of the human body at any given time. The theory that autumn and spring should eat differently is not new, it arose a few thousand years ago in the East. Sages they proved that the work of internal organs is rebuilt with the change of the season, so the food that is useful in the summer, harmful or even dangerous in winter. They identified the prevailing tastes for each season: for example, winter – salty, and spring – sour, summer – bitter, and autumn – sweet.

Confirmation of such observations found in the 20th century, when British scientists noticed that the chemical composition of the products varies slightly. So in the winter in milk is the high content of iodine, and in the summer – beta-carotene.

What foods are best consumed in the spring? Spring diet – menu

Seasonal food calendar: spring

A Reasonable question: what should be the diet of children and adults in the spring, what should be eaten? In winter, we tend to prefer more fatty and heavy food, load the digestive organs, so in the spring it is necessary to "clean" the body slightly, to rid it of accumulated toxins, to help the activated liver and gallbladder. Here is a list of vegetables and fruits that should appear on your table:

  • Beet. It contains betaines and polyphenols have an antioxidant effect. It is preferable to drink beet juice or eat pickled vegetables.
  • Celery. Juice from celery, contains electrolytes and a large number of minerals.
  • Citrus. The richest source of vitamin C – a powerful antioxidant – and fiber.
  • watercress salad it has a beneficial effect on the state of blood cells.
  • Broccoli and cauliflower contribute to the production of hepatoprotective enzymes, rich in fiber, prevent the development of cancer cells.
  • Apples. Pectin perfectly cleanses the body.

In Addition to these fruit and vegetables in the diet add cilantro (rids the body of heavy metals), Shea seeds (a powerful antioxidant), alfalfa sprouts and wheat (antifungal activity), seaweed (rich minerals, restore the pH level).

Seasonal food calendar: spring

As we have already said, the main taste of spring is sour, so do not neglect pickles, sauerkraut and beets, pickled vegetables. Good soups, for example, cabbage soup. Dairy products also have a beneficial effect on the digestive system.

That should not have a spring

Products, the use of which is necessary to postpone. Among them:

  • Smoked
  • Hot sauces, garlic, hot pepper, onion
  • Alcohol
  • Foods high in saturated fat: cheese, whole milk, butter, fatty meats
  • Sweet and flour

Despite its taste, such food cannot be called healthy. It unnecessarily loads the liver, increases the level of cholesterol in the blood, leads to dehydration and to an increase in body weight.

To adhere to seasonal calendar of food very easy, one has only to listen carefully to your own body, to choose carefully what you eat. Reward you will not only feel good and fit figure, but a good mood and a sense of lightness.

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