What products help to get rid of Smoking

Most smokers are aware of the irreparable damage they do to their health. However, to abandon your favorite tobacco "toys" is not so easy.

Meanwhile, ordinary products can help in this difficult matter. They will not work a miracle, but in combination with your willpower will contribute to Smoking cessation.

1. Milk and dairy products

Many of us remember, that milk on chemical factories were for "hazard pay." And this is perfectly justified, since this product is an excellent absorbent, helping the body to get rid of accumulated harmful elements.

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A variety of dairy products (kefir, cottage cheese, fermented baked milk, etc.) normalize the intestinal microflora and prevent the development of dysbacteriosis.

Note! Drinking a mug of milk leaves a aftertaste that makes the taste of the cigarette very nasty.

2. Eggplant

In period rid of harmful habits the main problem and torture becomes lack of nicotinic acid, so as organism was accustomed to it. To parting with nicotine was more comfortable, on sale there were special nicotine patches. However, there is a simpler, more useful and cheaper tool – eggplants.

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These vegetables contain nicotinic acid, which, unlike cigarettes, is useful for the body (especially for the nervous system). In case of Smoking cessation, it is recommended to eat eggplant every day.

3. Ginger

Those who have decided to give up Smoking, it is recommended to carry cut pieces of ginger. Once again, when a hand reaches for a cigarette, put the ginger on the tongue. The burning taste of ginger will completely kill the desire.

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It is Also worth noting that smokers are vulnerable to viruses and colds, and ginger is considered a powerful immunomodulator. Further positive properties of ginger – a restoring fresh breath.

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4. Citrus fruits

Sour taste also interrupts the urge to smoke. If your hand reaches for a cigarette, eat a piece of grapefruit, orange or a slice of lemon.

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In Addition, citrus fruits contain a large amount of vitamin C, which is always lacking in the body of the smoker, as toxic compounds from cigarettes destroy it.

Note! ☝ Russian women are considered to be one of the most beautiful in the world. Here are only 28% of them constantly "smoke" their beauty. There are many negative effects of Smoking that affect the appearance. ?

5. Bananas

In these Sunny fruits with vitamin B6 and amino acids "matinian", whose main goal is to protect our lungs from malignant processes.

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In Addition, bananas help to increase the level of the hormone of joy – serotonin. A smoker, throwing his addiction, a good mood Oh, how you need!

Cessation of Smoking is a quite difficult process, however, there are natural helpers who will facilitate your "fate"!

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