What kind of cheese you can and need to eat in diabetes of the second type


Scientists have found that cheese helps people with type 2 diabetes, as well as those who suffer from cardiovascular diseases.

So the product has brought only benefits to the body, need to know which cheese is better to buy in these diseases.

What to look for when choosing cheese

Before buying, it is useful to know the performance of the selected product:

  • the calorific value of 100 gr;
  • glycemic index;
  • fat content;
  • salt content.

When choosing a product diabetics need to pay attention to the caloric content of the product and the glycemic index. It is the latter that shows how much the sugar level will increase when used. Therefore, it is important to choose a product that does not exceed 55. This cheese does not cause spikes in insulin organism.

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Also pay attention to the fat content of the product. Since cheese contains saturated fats, you need to control the amount of food eaten. With their high content increases the likelihood of increased cholesterol. It is also it will adversely affect the state of the heart. Therefore, eat cheese moderately - no more than 30 grams per day.

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Some cheeses also contain large amounts of sodium chloride. It is known that salt increases pressure, and this is an extra load on the heart. Such harmful cheeses include cheeses with blue mold, feta, Edam, halloumi and processed. Therefore, give preference to unsalted cheeses.

Useful cheeses under diabetes

Most useful when you are diabetes are the following cheese:

  • Provolone;
  • tofu;
  • ricotta;
  • Adygei;
  • Philadelphia;
  • Tilsiter.
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Provolone

Hard cheese with reduced fat content, which is obtained from cow's milk. In 100 grams of product:

  • calorie - 352 kcal;
  • fat - 17 gr;
  • protein - 26 gr.

Provolone contains vitamins A, B6, B12, D as well as magnesium, iron and calcium. Cheese has a porous structure and sweet taste.

Tofu

Unique product, which is made from soybeans. In 100 grams of product:

  • calorie - 75 kcal;
  • fat - from 4 to 6.6 g;
  • proteins - from 8 to 12,7 gr.

Glycemic index of tofu is 15. Cheese is rich in vitamins C, B9, B6, B5, PP, B2 and B1, as well as minerals: selenium, zinc, potassium, copper, manganese, iron, phosphorus.

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The Product contains all 9 amino acids that are necessary for our health. Vegetable protein tofu helps reduce cholesterol by 30%. This has a positive effect on the health of the heart and blood vessels.

Adygei

Soft cheese made from cow's milk. Rich calcium, magnesium, potassium, sulfur, zinc and phosphorus, vitamins A, C, D, H, E, B1, B2, B5, B6, B9, B12, PP. The content of protein and 16.5 grams of fat - 18 g, calories - 24 kcal, glycemic index of cheese is equal to 0.

Cheese helps regulate the digestive tract, stimulates the immune system. Taste sour, moderately salty. Salt in the production of the product is not added to the milk, but only sprinkle it on the cheese head.

Ricotta

Italian cheese that is cooked from the whey left over from mozzarella and other cheeses. Calories per 100 grams of product - 150-174 kcal. Fat content:

  • from cow's milk - 8 gr;
  • from sheep's milk - up to 24 gr.

Glycemic index is practically zero.

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The Product is rich in vitamins A, C, B 12, B6, D, as well as iron, calcium, magnesium. Cheese has sweet taste due to the presence of lactose. It restores the immune system and strengthens the heart. A day can be consumed up to 50 g of the product.

Tilsiter

Semi-Hard cheese made from pasteurized cow's milk. The fat content of cheese can vary from 30 to 60%, so choose low-fat varieties. The caloric content of the product is 340 grams, protein - 24 oz. Cheese is rich in vitamins A, B1, B2, B6, B9, B12, C, PP, as well as magnesium, zinc, manganese, selenium, potassium, iron and calcium.

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Philadelphia

Cream cheese made from cow's milk. It has an extremely low percentage of fat - 12. Rich in vitamins A, C, b, K, PP and D, amino acids, as well as calcium, iron and magnesium.

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Of Course, cheese is not a medicine, and it will not cure you. However, the use of this product will help to improve and maintain health.

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