What is useful pumpkin seeds and who should eat them

Pumpkin seeds are considered a real superfood Due to their super-useful properties. However, for maximum effect, it is recommended to use them raw.

Let's see what exactly is the use of pumpkin seeds and in what cases they must be eaten!

Fragility of bones and joints

Pumpkin seeds are rich in zinc, which strengthens bone tissue and prevents the development of osteoporosis. In addition, zinc is useful for joints, as it reduces the risk of arthritis.

Infectious diseases

Pumpkin seeds contain polyphenolic compounds lignans, which have strong antiviral and antifungal properties. The use of this product is especially important in SARS.

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Fiber, vitamins and amino acids contained in seeds, normalize the production of digestive juices than improve the process of digestion. A cleansing and antibacterial action helps to prevent the development of putrefactive processes.

Age for 40

Aging is a natural process, but it can be slowed down by certain products. Pumpkin seeds contain vitamins A, E and B-groups, as well as zinc and selenium. These substances accelerate the regeneration of the skin, improve its color and prevent the formation of wrinkles'.

Parasites in intestines

Pumpkin seeds - the main folk remedy in the fight against helminths (worms). It's all about a special amino acid, which is contained in a thin green shell covering each seed. This substance paralyzes helminths and promotes their natural excretion from the body.

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Pumpkin seeds normalize sugar levels in blood and reduce the amount of "bad" cholesterol. That is why they are recommended for people with diabetes.

Mood Decline and insomnia

Pumpkin seeds contain organic tryptophan, which stimulates the production of the hormone joy - serotonin when ingested. And closer to night serotonin is transformed into melatonin, regulating the biorhythms of the human body.

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Despite all the benefits of pumpkin seeds, in the fight against pathologies do not rely only on them. Be sure to contact your doctor!

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