Fish oil is a remedy that our grandmothers and parents remember well. All the children used to drink it, and given its taste, the smell of the event was unforgettable. And here is modern children, Yes and adults again recommend to drink his.
But we are much more fortunate, because now there's another way to take fish oil. Today you can buy it capsules ( price, incidentally, is very democratic), drink absolutely without feeling unpleasant smell's. It is only desirable that the correct dosage is observed .
Among other things, lose weight taking fish oil – it is real. Its reception is recommended during many diets, because this product replenishes the reserves of vital vitamins, unsaturated acids, which are extremely necessary for the full functioning of the body.
The product itself is extracted from the liver of cod fish. 1 gram contains 350 to 1000 IU of retinol (vitamin And.)
THE BENEFITS OF FISH OIL
Not everyone knows exactly what this product is useful for. The main benefit is determined by the fact that it contains the necessary vitamins A, D and polyunsaturated fatty acids (omega-3).
- Vitamin A is necessary to maintain good vision – especially in low light, to maintain healthy skin, hair, mucous membranes of the nose, throat, respiratory, digestive system, affects the growth of bones and tooth enamel of children, has antioxidant properties. Dry skin, brittle hair, flaky nails – all these signals lack of vitamin A in the body.
- Vitamin D is necessary to maintain the health of bones, teeth, promotes the penetration of calcium, phosphorus into the cell, prevents the tendency to cramps of calf muscles, increased nervous excitability.
- Essential omega-3 polyunsaturated fatty acids contribute to the expansion of blood vessels that feed the heart muscle, reduce the formation of blood clots vessels'.
IF THIS HELPS FISH OIL TO LOSE WEIGHT ?
After All, it is a very high-calorie product.
Back in the 70s of the past for centuries, studies have found a direct link between consumption of polyunsaturated fatty acids and low levels of thrombosis, heart disease and vascular disease. That is why regular intake of this product reduces the level of "bad" cholesterol in the blood, as well as prevents the development of atherosclerosis, helping to burn saturated fats. Actually, therefore, the product can be used as a means of weight loss .
WEIGHT LOSS AND REHABILITATION
The Product has a number of useful properties that help to get rid of excess weight, improve health:
- it promotes the production of prostaglandins – substances with anti-inflammatory action, so that the symptoms of inflammation are removed faster;
- relieves hyperemia, pain, swelling, its accompanying;
- inhibits the release of stress hormones that cause spasm of blood vessels;
- inhibits the processes of brain change, leading to memory impairment, dementia;
- presumably reduces inflammation in rheumatoid polyarthritis;
- improves mood (increases the body's production of serotonin hormone).
Naturally, know all about fish oil his useful properties almost impossible, but you certainly will find reason to accept his, with not only for losing weight.
FISH OIL CAPSULES
The Product is prescribed in the treatment of certain diseases:
- with a lack of vitamins A and D;
- in the treatment of eye diseases;
- prevention of developmental disorders of the bones;
- enhance immunity;
- prevention of atherosclerosis and thrombophlebitis;
- for memory violations, depression;
- locally used to treat wounds, burns.
- allergic reactions;
- high blood calcium content;
- stones in the urinary and bile ducts;
- hyperthyroidism (increased thyroid function);
- infants are given only for the appointment of a pediatrician, for older children it is also necessary consult a doctor.
Scientists at the University of Sydney found that children who regularly consume any kind of fish oil have four times lower risk of developing asthma than their peers. Unfortunately, the poor environmental situation in the seas makes its use as a medicine is not always useful, and sometimes just dangerous. For example, children of the British under 5 years it is forbidden to give.
HOW TO DRINK ?
The Product is taken inside 15 ml or several capsules three times a day during meals. The rate of daily intake should be specified by the manufacturer on the package. You can continuously take 3-4 weeks, then you need to take a break for 2-3 months. A year is enough 3-month courses.
Do not take it on an empty stomach, it can cause indigestion.
Note: Get the required dose of omega-3 polyunsaturated fatty acids you can not only taking capsules, but also eating 2-3 times a week for 150 grams of fatty fish.