Everyone knows that fish and seafood benefit our health. Doctors often they argue about the usefulness of a particular product, but as for the fish – they are surprisingly unanimous, considering that the more in our seafood diet, the better our health and well-being.
How useful is the fish?
So, oncologists from Norway as a result of years of research found that polyunsaturated fatty acids omega-3 (and they are contained in the fatty tissues of fish, in fish oil) contribute to partial destruction of some cancer cells.
Pediatricians are unanimous in the fact that fish is useful for children, in families where fatty fish is often served on the table, the risk for children to get asthma is significantly reduced.
Gynecologists studied menu future mothers. It was found that insufficient consumption of fish can lead to premature birth or to insufficient weight of the newborn.
Cardiologists from the United States conducted studies in which almost 80 thousand American volunteers. The results were truly impressive. It has been proven that the presence of fish in the diet (at least 100g 2-4 times a week) reduces the likelihood of angina attacks by 48%.
Gerontologists often cite the example of the Japanese, who, in their opinion, do not accidentally hold the palm in life expectancy. Seafood is an invariable attribute in the Japanese menu.
Psychiatrists have found that patients who have restricted in their diet alcohol, caffeine, sugar and at the same time increased the amount of greens, fruits and fatty varieties of fish in the menu began to feel much better. Have become less exposed depression and mood swings.
In short, don't forget going to the store to replenish their food stocks gifts from the sea.
And if you love fish and want to lose weight, try fish diet for weight loss.