What is gymnastics hadu? Basic principles of classes


Healing gymnastics haduYouthful euphoria from awareness of its omnipotence sooner or later passes. The body eventually begin to fall various diseases. Money does not save us from powerlessness and disease, and sometimes we become helpless in the face of disease. However, there is a creative force that can stop the process of aging and degradation. Is it in us, you only need to know how to Wake her up.
It is to this force that Zviad offers to turn Arabuli, the author of a set of techniques called "Hadu". The technique is intended primarily for people who can only be engaged in a sitting position. This gymnastics helps to gain strength, increase energy potential and become healthier.

What is gymnastics Hadu?

This technique was developed more than twenty years ago specifically for people who suffer from pain in the joints, spine, hernia, scoliosis, etc. However, do not think that gymnastics hadu heal you in a few minutes – you will need to train hard to achieve results. But, adhering to all the recommendations of the author, you will soon win over the disease, destroying it root. While analgesics only remove the symptom of the disease – pain in the body, and the tablets drive the disease deeper into the body, hadu helps to completely get rid of the human disease.

The Basic principles of the HUD

To exercise best in the morning, after waking up the body. This video lesson will help you to learn the complex and quickly master it.
Postulates hadu:

  1. to Perform the exercises without weights. Gymnastics hadu is designed to ensure that it is performed "bare hands", without the use of various weights. In this case, the aggravation is achieved due to the tension of the opposite muscle. In this exercises work a greater number of muscles than is the classical charge. "Plus" techniques that a person does not need to take in the hands of gravity and therefore he can not get injured, hurt, etc.
  2. Movement perform hard and slowly, until complete exhaustion. Thanks to stress organs of the nervous, endocrine and cardiovascular systems begin to work actively and recover. Bones and joints also tense up more, so there is an active prevention of osteoporosis. Gymnastics hadu is given about 60 minutes a day.
  3. Hadu activates the deepest muscles, even those that are "dormant" in the human body. In the video you can see how actively all muscle groups work. The author of the method, Zviad Arabuli, notes that the activation of sleeping muscles significantly increase the strength of the body.

Hadu is the most effective set of exercises for the joints, back, and the whole body.

This system is officially patented and approved. Therefore, it can be argued, that hadu is an officially recognized way to combat various diseases of the musculoskeletal system. You can do exercises at any age and at any level of training. In addition, gymnastics can be performed by pregnant women, elderly people and persons who have suffered severe injuries. Hadu is very important for those people who lead a passive, inactive lifestyle, suffer from pain in the spine, joints. So, who needs this technique:

  • people, who dream to get a beautiful posture;
  • persons who spend a lot of time at the computer or work standing;
  • those who suffer from pain in the back and joints;
  • suffering from scoliosis, cervical pain, headaches, arthritis, arthrosis, hernias, etc.

Healing gymnastics hadu

The Effects of exercise

If you have decided to practice gymnastics hadu, it is better to take for this morning. Matter of fact, what exactly these watches are the most productive. In the morning you can get more energy by doing physical exercises.
The author notes that the hadu forms the musculoskeletal system. It is worth emphasizing that the state of the nervous system depends on the work and quality of the musculoskeletal system. In the case of its inferiority is not necessary to talk about a healthy metabolism, optimal nervous system.
Being engaged in improvement by this technique, you develop your musculoskeletal system, involve in the process of healing other organs and systems of the whole body.
Readings for the classes HUD:

  • arthritis;
  • osteochondrosis;
  • degradation of joints or intervertebral discs;
  • hernia;
  • salt deposition;
  • rehabilitation after injuries (fractures, dislocations, conditions after an accident).

Healing gymnastics hadu
Hadu certainly suitable for those people who dream of a beautiful, embossed body, want to be energetic, cheerful, ready to go forward, to conquer new heights. Remember that nothing is impossible, and your health is only in your hands, and the practice of Zviad Arabuli will help you on the way to your dream!

See also: How to make stomach flat?

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