What, how and when to eat to lose weight


More Than 70% of women are overweight and the main reason is the lack of nutritional culture. To date, there are a huge number of diets, but lost weight quickly return.

The Problem of obesity is becoming more urgent every year and the best solution is to follow certain principles of nutrition, which will naturally lead to weight loss. Let's understand: what, how and when to eat to get rid of excess weight without harm to health?

Breakfast

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Immediately after awakening, it is recommended to drink a glass of water to bring the stomach to "alert", and an hour to eat. The right Breakfast should be as nutritious as possible, as it gives a boost of energy for the whole day. For Breakfast you can eat eggs, cottage cheese, fruit, natural yogurt, vegetables, various cereals. Replace sugar with honey and bread with loaves.

Proper Breakfast Options:

  • Oatmeal with berries;
  • Baked Apple stuffed with cottage cheese and poured with honey;
  • Omelet with tomatoes and herbs;
  • low-fat milk and banana Smoothies;
  • cottage Cheese casserole with honey.

Lunch

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The Right lunch should be hearty. In this meal you can afford whole grain pasta, rice, buckwheat or potatoes. A mandatory component of the lunch should be protein: lean meat, fish, seafood. A great addition will be a variety of vegetables.

Proper lunch Options:

  • steam Turkey cutlet + whole wheat pasta + tomato and cucumber salad.
  • fish Soup with rice + vegetable slicing.
  • potato, meat and Casserole vegetables'.

Dinner

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Dinner should be no later than 3 hours before bedtime. This time is enough for all digestive the processes in the body were completed and you did not experience a feeling of heaviness in the stomach. Proper dinner should consist of protein products and starchy vegetables (eggplant, broccoli, radish, cucumber, white cabbage, asparagus, etc.).

The Options are correct as follows:

  • Shrimp + broccoli;
  • Turkey Souffle + a couple of cucumbers;
  • cottage Cheese + salad from vegetables.

advice! If sleep is less than 3 hours, and you feel a strong sense of hunger, then drink a glass of low-fat kefir.

Snacks

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If between the main meals you feel a strong sense of hunger, then do not deny yourself a snack, but do not choose sweets, chips, rolls from the buffet, crackers with flavors or cookies. An excellent option for a healthy snack are nuts, dried fruits, cereal bars, vegetables and fruits.

Tips

1. Refrain from fried, fatty and smoked products. Choose from cooking methods, steaming or baking in the oven.

2. As a dressing for salads, use not mayonnaise, but lemon juice, natural yogurt or a small amount of olive oil.

3. Leave the table with a slight feeling of hunger, as the feeling of satiety usually comes later than the end of the meal.

4. Give up alcohol. Only occasionally you can afford a glass of dry red wine.

5. If you are hard without sweets, try to eat them only until 12:00 and in strictly limited quantities.

6. It is recommended to drink at least 1.5 liters of pure water per day, as it plays an important role in the breakdown of fats and cleanses the body.

7. Drink food or drink immediately after it is not recommended, so how it can cause fermentation in the stomach and nutrients will be poorly absorbed.

Taking into Account all the above, you will be able to make an ideal diet plan for yourself, which will lead to harmonious weight loss without harm to health!

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