What happens to the body during and after a hard diet

Women who suffer from excess weight, dream that it had disappeared in a very short time. For the sake of this, they sit on a strict diet, exhaust themselves with hunger and suffer from poor health.

Most often, during the diet, along with extra pounds, women lose their health. Moreover, after returning to a normal diet dropped weight rapidly returned. So, consider the implicit dangers of hard diets'.

The Consequences of crash diets

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System power supply, promising quick weight loss, hard enough Deplete the body. It loses almost all nutrients and minerals. For this reason, during and after a diet in women is often observed:

  • Dizziness, weakness, nausea and headache.
  • Deterioration of hair, nails and skin.
  • nervous system Disorders (irritability and irritable outbursts of anger).
  • Hormonal disorders and gynecological problems.

Separate consideration should be given to the now popular protein diet. Its diet is based on the use of exclusively protein products, which helps to prevent the occurrence of hunger. However, the digestion of proteins the body requires a lot of time and effort. As a result, all systems start to work on wear and tear. Especially suffer kidneys and urea. The fact that the excess amount of protein greatly acidifies the urine, and it begins to secrete more salts, which leads to formation of stones.

Strict buckwheat diet can hardly be considered useful, however, and it contains a non-obvious danger. Buckwheat contributes to thickening of the blood, which can cause the formation of blood clots. As for kefir diet then it causes kidney problems. The fact that kefir has a diuretic effect and causes frequent urge to urinate. As a result, a slimming woman may develop a urinary spasm ducts'.

If, despite all of the above, you still want to lose weight quickly, then start a diet only after consulting with a specialist. In this case, you can avoid negative consequences or minimize them.

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