Everyone knows that the last meal should be no later than 3 hours before bedtime. However, not everyone follows this rule. This raises the question: what would eat to lose weight?
Let's look at late dinner options that will become loyal allies in the fight for a slim figure!
Late dinner options
Stewed or fresh vegetables are the best an option for a late dinner, as they have a low glycemic index (an indicator that shows how much the product increases blood sugar and insulin levels).THE ABC RECOMMENDS Attention! Disclosed 3 main reasons why carbohydrates can not be excluded from the diet
However, there is an important exception: vegetables such as potatoes, pumpkin, beets and boiled carrots, it won't do any good to use them in the evening. They contain a lot of sugar and starch.
In Addition to vegetables, you can eat a piece of dietary meat (chicken breast, Turkey, etc.) or drink a glass of 1% kefir. And if you add more red pepper, crushed ginger and ground cinnamon to the kefir, it will turn into a real fat annihilator.photo Source: pixabay.com
Proper dinner will help to get rid of excess weight with using growth hormone - somatotropin. This hormone causes the body to use fats as a source of energy, not the usual glucose.
Antagonist of growth hormone is insulin. That is why at night it is recommended to eat foods with low glycemic index, as they do not increase the level of insulin in the blood.THE ABC RECOMMENDS 7 mistakes we make when trying to lose weight
Easy late dinner is the key to quality sleep and slim figure!