What drinks you need to drink at night to lose weight in your sleep


Not everyone knows that there is a direct relationship between sleep and weight loss. In case of lack of sleep in the body increases the level of hormones that increase appetite and contribute to the accumulation of fat. All this becomes an obstacle to a slim figure.

To the process of weight loss was successful, the body needs to provide at least 7 hours of quality sleep. Of course, quickly change your mode is not so easy. But there is. Come to the aid of drinks that will help you sleep soundly throughout the night and even lose weight in your sleep!

Natural coconut water

To relax and fall asleep soundly, our body needs magnesium. A generous source of this element is coconut water. Drinking a glass before going to bed, you will notice that you fall asleep faster and Wake up easier in the morning.

Coconut water for weight lossphoto Source: shutterstock.com

In Addition, coconut water reduces the level of "bad" cholesterol, improves digestion and accelerates metabolic processes in the body. All this contributes to natural weight loss.

Kefir

One Percent kefir contains very few calories, but it is good to satisfy hunger, helping to avoid night "raids" on the refrigerator. In addition, it restores the normal intestinal microflora, as a result of which it begins to fully break down fats, and not to postpone them in the form of fat.

Kefir at night for weight lossphoto Source: shutterstock.com

The Benefits of kefir can be increased if you add fat - burning spices to it- cinnamon and a pinch of ground pepper.

Milk

Milk contains a lot of tryptophan, which helps to fall asleep quickly, therefore, this drink is advised to drink at night. But most importantly - a lot of casein in milk, which binds to fat and breaks them down to amino acids.

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Remember that milk should be warm or hot. If you drink cold drink, it will settle on the walls of blood vessels as mucus, forming a poisonous substance.

You Can choose a fatter milk if you decide to replace it with dinner. If you drink milk after dinner, choose fat-free.

Grape juice

Many people are suspicious of grape juice because it contains a lot of natural sugar. In addition, there is practically no valuable fiber in the juices, which is available in whole grape.

Grape juice for weight lossphoto Source: shutterstock.com

However, for weight loss it will be useful to replace dinner with a small glass (150-200 ml) of grape juice. It stimulates the process of fat burning due to a special component - resveratrol.

THE ABC RECOMMENDS What to eat for a late dinner to lose weight in your sleep

In conclusion, it is worth noting that all of the above drinks help to get rid of excess weight only if you follow the principles of proper nutrition and at least light physical activity. If you consume more calories than you consume, then o weight loss is out of the question!

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