What cereals are most beneficial and harmful: features selection

Kasha is a perfect side dish and a great dish on its own. But what a mess the useful? What cereals should be included in a healthy diet, and what cereals should be abandoned?

Here are how many questions, it would seem, about simple products. Let's look at the 6 most useful and harmful cereals to make the right choice!

1. Buckwheat

Buckwheat contains 8 essential amino acids and fiber, which cleanses the gastrointestinal tract of toxins and other harmful substances. But keep in mind: about 15 minutes after the start of cooking, it loses its useful properties.

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It is Better to cook the buckwheat for 5 minutes and then another hour to insist. Or just to fill the night with yogurt or water. to the morning was the finished product.

Note! Green buckwheat is more useful than usual as its grains were not exposed roaster.

2. Rice

Nutritionists do not advise to eat white polished rice, as it has a high glycemic index and a minimum amount of nutrients. It is better to give preference to brown, black or red rice.

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All types of rice, except white, are a valuable source of rough fiber and complex carbohydrates, which for a long time saturate and do not transform into fat scurf.

3. Linen porridge

This kind of porridge is not popular in Russia, but it is worth getting acquainted with, as it is an excellent source of essential amino acids.

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Flax source youths. It supplies the body with substances that improve the condition of the skin and bone system. Also in flax porridge contains a record content of potassium (7 times more than a banana).

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4. Semolina

This mess for many is a nightmare childhood. Semolina is wheat grain, crushed to the consistency of flour. Now many believe in its uselessness.

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More than half semolina consists of starch. Besides moreover, it is low in fiber, but there is a phytin, due to which calcium and vitamin D are poorly absorbed.

Note! If you want to lose weight, use economical diet "6 porridge".

5. Oatmeal

Oatmeal is rich in vegetable proteins and fiber. In addition, it is enriched with vitamin E and b vitamins, which are responsible for maintaining the beauty of the skin, hair and nails. Another a useful property of oatmeal is a decrease in the level of "bad" cholesterol in the blood.

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However, remember that porridge-minutes have nothing to do with useful oatmeal. "Instant" porridge contains a lot of simple carbohydrates, which provoke sharp jumps the level of insulin in the blood and not provide a long lasting sense of satiety. 

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6. Millet porridge

Pshenka quite high-calorie, but is rich in vegetable proteins and vitamins. This cereal is of three types: crushed, dranets and polished grain.

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In drantse a lot of fiber, so from the standpoint of healthy lifestyle such cereals is a valuable product. But the polished grain contains a large amount of easily digestible carbohydrates.

Of Course, porridge it is necessary to include in your diet, but you need to wisely approach their choice!

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