Sugar is only empty calories and zero benefit, but the harm is rife. Therefore, supporters of a healthy diet first of all recommend to exclude it from your diet.
But what if sometimes you want to treat yourself to a sweet? Great news: we found 7 natural sweeteners that you will definitely forget about Sahara!
Herbaceous stevia plant practically does not contain calories, but it is sweeter than sugar ten times. You can put a pinch of stevia in the tea, and it will become sweet.
It is Worth noting that this natural sweetener is very useful for the body. It improves the metabolic rate, cleansing of toxins and strengthen the immune system.
Maple syrup is obtained by evaporation of maple juice - this ancient method was used by Indians. This sweetener is perfect suitable for baking. No wonder the heroes of the films eat pancakes with maple syrup on both cheeks!photo Source: shutterstock.com
Maple syrup is a real antioxidant bomb. It helps to slow down the aging process and strengthen the defenses organism's.
Honey is a low calorie is no different, but it contains more than five hundred useful items. Including it has enzymes that accelerate metabolism and promote natural fat burning.
Nutritionists recommend a reason immediately after waking up drink a glass of warm water with honey and lemon. This drink helps to finally get rid of sleep, recharge and in the morning to disperse the metabolism.THE ABC RECOMMENDS How to quickly start metabolism in the morning: 3 simple rules
This product is derived from an exotic plant native to Latin America. It has a unique, nothing like the taste. Someone this product resembles honey, and someone catches it creamy or grassy overtones.photo Source: pixabay.com
Agave Nectar contains a whole set of useful elements: b vitamins, phosphorus, potassium, magnesium, etc. This product strengthens the nervous system, reduces appetite and normalizes metabolism.
No Wonder in the East mulberry is called the Queen of berries and is used as a healing agent for health promotion. And as mulberry - perishable the product was invented a way to preserve all its useful properties. So there was a syrup of mulberry. It can be added to desserts, pies, marshmallows, jelly and sherbet.
Coconut sugar is made from coconut palm juice. Its main advantage is the naturalness. Gentle heat treatment helps to keep it maximum useful elements.photo Source: food-hunter.ru
Coconut sugar it is rich in amino acids and antioxidants that prevent the aging process. In addition, this product, despite the considerable caloric content, has a low glycemic index, which is very important for weight loss.
These sweet healthy fruits perfectly satisfy hunger. No wonder they are advised as a healthy snack. It turns out that dates can be used as a substitute for sugar. Of course, straight to the tea they will not add. But the desserts chopped figs use as a sweet filler. In addition, you can buy date syrup and pour it wherever you want.THE ABC RECOMMENDS Fitness desserts without harm to the figure
If you are on diet, it does not have to give up sweets. After all, there are many useful alternatives to sugar!