Weight loss by 5 kg in 3 days: a list of the most effective monodiet


Women are rarely fully satisfied with their figure and the main reason for that is overweight. Many diets for weight loss are designed for the long term, but what if before an important event there are only three days, and the dress is too tight?

In this case, come to the aid of strict mono, which in a short time can get rid of 5 kg of excess weight. Their essence is to eat everything for Breakfast, lunch and dinner one or two kinds of products. Next, consider the rules and the most effective types of monodiets.

General rules

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To maximize the result of any monodiet, the following rules should be followed:

1. Drink plenty of fluids (at least 1.5 liters per day). Fit a simple non-carbonated water or green tea.

2. Some monodiets are based on the use of high-calorie foods, so it is important not to exceed portions.

3. In case of prolonged discomfort, it is recommended to stop the diet.

Buckwheat diet

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The Main advantage of this diet is that you will not feel a strong sense of hunger, as buckwheat contains vegetable protein. In addition, this product is enriched with phosphorus, iodine, potassium and b Vitamins. Buckwheat during the diet is recommended to consume without adding butter and salt.

Curd diet

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Cottage Cheese helps to normalize the bowel and elimination of excess fluid from the body. In addition, it strengthens teeth, improves hair and nails.

Curd diet is available in two versions:

1. For three days you eat only low-fat cottage cheese and drink water (or green tea).

2. You eat cheese and drink natural Apple juice (to avoid problems with the stomach juice diluted with water).

Apple diet

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Apples is a minimum of calories and maximum nutrients. During the diet every day it is recommended to eat 1.5 kg of apples. With a strong sense of hunger, you can eat a baked Apple, poured honey.

Please note! Apple diet is not recommended for diseases of the gastrointestinal tract (gastritis, increased acidity, ulcer).

Cucumber diet

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Cucumber diet will help not only to get rid of extra pounds, but also to eliminate puffiness. It is necessary to eat no more than 1.5 kg of cucumbers per day. To diversify the diet during diet, it is recommended to make a salad consisting of cucumbers, herbs and a small amount of olive oil.

Chocolate diet

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This method of weight loss especially like sweet tooth, which is difficult to overcome the craving for sweet. The daily diet consists of 200 g of natural dark chocolate, which must be divided into 5 parts. Allowed to drink coffee without the sahara.

Rice diet

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Losing Weight on rice is a classic. This product has a high nutritional value and the ability to remove accumulated salts and slags from the body. The most effective and strict program involves the daily use of 1 Cup of rice cooked on water without adding salt. Of exemptions allowed the use of natural apple juice.

Kefir diet

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Kefir contains lactic acid bacteria that prevent the occurrence of putrefaction processes in the intestine. In addition, it is famous for its bactericidal and wet action. This diet involves the daily use of one percent quality kefir. The drink is divided into 4-5 servings and is consumed at regular intervals time's. If you find it difficult to survive on one kefir, you can add to the diet 300 g of any fresh vegetables (except potatoes and beets).

Exit from monodieta

To preserve the result of weight loss for a long time, do not immediately after the end of the diet to pounce on fatty and high-calorie dishes. Enter two new products a day to your stomach gradually got used to other food.

Regular use of monodiets is harmful as their diet not balanced. Ideally, this method should be used only as a last resort!

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