Water with lemon for weight loss: basic rules of consumption


Lemon is known for its healing properties, which can prevent the appearance of colds and increase the body's defenses. Studies in the field of dietetics have shown that lemon has another advantage – helps to lose weight.

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If you regularly and properly drink water with lemon, you can easily lose a few extra pounds. He it has a positive effect on the process of fat burning, even if you do not follow any diet.

Water Use with lemon for weight loss

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Main properties:

  • the Drink accelerates metabolism and breaks down fat cells.
  • Drunk on an empty stomach lemon drink starts the digestive system.
  • After a few days of use eliminates such unpleasant symptoms as heartburn and belching.
  • the Drink has strong cleansing action. It helps to carry toxins from the liver, clear the walls of blood vessels from cholesterol and improve blood composition, reducing its sugar level.

Classic lemon water recipe


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Will Require:

  • Half a lemon;
  • 400 ml of water.

Preparation:

1. Lemon good wash, then finely chop or grind in a blender along with the peel.

2. Pour 400 ml of warm water.

Please note Attention! Strengthen effectively drink can be added to it a tube of cinnamon or a small ginger root.

How to accept: basic rules

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1. A glass of water with lemon is drunk on an empty stomach, half an hour before Breakfast.

2. Before lunch and dinner, you need to drink half a glass.

3. You need to drink slowly, small thimblefuls.

4. If you find it difficult to drink acidic liquid, you can add a teaspoon of natural honey.

5. How many days should I drink? There are no clear terms, but experts advise to take breaks in the reception of lemon water every two weeks.

Contraindications and precautions

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No matter How good the lemon drink is in questions weight loss, it involves following some precautions and has some contraindications:

  • Sore throat (lemon may cause a burn of the larynx).
  • pregnancy Period (lemon water contains substances that aggressively affect the fetus).
  • If you have high acidity, consult a specialist before use.
  • If you saw rash immediately after drinking a drink, you will have to give up its use, as it is a clear symptom of allergies.
  • If you have problems with tooth enamel, then drink fat-burning drink through a tubule. Or rinse your mouth with a solution of water and soda immediately after use.

Drink water with lemon, notice positive changes and rejoice at them!

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