Water diet has many advantages, it is simple, inexpensive and at the same time effective. Diet will not only help to lose weight, but also normalizes the bowel, relieve headaches, improve skin condition.
The Main thing – is correct drink clean water! After all, You remember that our body is 80 % water? That is why the water diet is simply designed to serve health and beauty. Water removes slags, creates a feeling of satiety for some time, accelerates metabolism that it is directly related to the process of weight loss.
Drinking water 20-30 minutes before meals will help avoid overeating. A glass of drinking water, drunk 2 hours after eating – the usual high-calorie snack. Because often we receive a signal of thirst, sent by the body, for the signal of hunger. Water diet will help to learn how to recognize these signals.
Water diet lasts 2-3 weeks, then you need to do 3-4 a week break when You consume water in the same mode as before the diet or if you drank very little before the diet, then a little more to feel comfortable.
During the diet will have to significantly increase the amount you drink depending on your weight. There are two calculation options:
• the First is the multiplication of the weight by 40, the result is the amount of water in milliliters. For example, if you weigh 80 kg, you will drink 3.2 liters per day.
• Second – division weight on 20. Accordingly, at the same weight You will need to drink 4 liters of water.
It is Recommended to stick to the first option, too much water can harm health.
Water diet menu for weight loss
Start and finish each day with one glass of clean still water. Even if Your goal is not to lose weight, this habit will only help to maintain health. For weight loss during the day, drink as much water as calculated by the formulas.
It is Recommended to reduce (or even better to exclude) the use of alcohol, tea, coffee, carbonated drinks at the time of water diets. In the future, each portion of these drinks should be "compensated" by the body in the form of an additional glass of water.
Control of the consumption of flour, fatty, sweet and other "harmful" foods and products is also required.
In Addition, the following recommendations should be observed in the water diet:
- start a diet in the summer, when the body needs water more, quickly removes it and does not load the bodies;
- drink only 20-30 minutes before your next meal or an hour and a half after you have eaten. If you do not follow this simple rule, the digestive processes will slow down, which contributes to the accumulation of fat.
- as soon As wanted to eat and drink! If after half an hour the feeling of hunger does not subside, start eating.
- Drink slowly with small SIPS.
- More than two glasses of water drink at a time is not necessary, it is fraught with stretching the stomach. Then the hunger will be stronger.
- Gradually increase the amount of water you drink to the required amount at your weight.
- With a large volume of water (more than three liters per day), start taking vitamin and mineral complexes, because you need to compensate the body for washed organic substances and salts. Especially if you drink water, purified filters, such water is poor mineral substances.
The Effect of water diet will increase if you do fitness or at least do charging.
What water to drink?
- need to Drink pure non-carbonated water, not the usual juices or other drinks! Can add a little lemon juice and a little honey, if you really want to feel the taste.
- it is Best to drink the artesian water of your area, partially – mineral water without gas.
- it is Recommended to consume water at room temperature.
Before you "sit down" on water diet, visit doctor.
Water diet is contraindicated in diseases of the kidneys and urinary tract, hypertension (too much water can cause swelling and increased blood pressure). It is not necessary to experiment with a diet for pregnant and lactating mothers, as well as if you have oedemata.