Want to lose weight – eat eggs for Breakfast | For weight loss and health

Recently, the American journal International Journal of Obesity, devoted to the fight against obesity, published the results of studies.

It Turns out, that can be accelerate the pace slimming in two times, if in addition to low calorie diet eat for Breakfast eggs.

Breakfast Ordinary Americans – donuts. Scientists have proposed to replace them with two eggs, while the caloric content of Breakfast remained unchanged.

It turned Out that the result of this will be faster weight loss, but only on condition that simultaneously with the change in the morning diet you will stick to a diet with low calorie content.

In Addition, in recent studies, these same scientists have found that those who eat eggs have a feeling of satiety longer and eat less during the day.

From eggs we get vitamins and minerals necessary for the life of the body. Egg protein – one of the most useful for humans in amino acid composition.
Read more: than useful chicken eggs

Warning: eggs should be used with caution in case of cholelithiasis because of their choleretic effect.

Want to lose weight – eat eggs for Breakfast

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