Summer – time heat and sunshine, trips to the countryside and vacations on the beach. The abundance of sunlight, fresh fruits and vegetables return our body tone, saturate it with vitamins and minerals.
In the Summer we have a great opportunity to receive daily allowance of some vitamins from natural sources, without resorting to oral vitamin preparations. Summer vitamins that we get in abundance:
1. Vitamin D.
Daylight saving time increases. By affecting the skin, sunlight stimulates the active production of vitamin D in the body. Even if in the summer you appear on the street just to get to work and back, you are still exposed to the sun thanks to the open summer clothes.
2. Vitamin C, folic acid and antioxidants.
These vitamins in summer man receives in abundance, eating fresh vegetables, herbs, fruits and berries. Making up for their daily allowance is not easy. But in the summer it is quite possible to do, given the variety of fresh fruits on sale and affordable prices for them.
All the other vitamins in the summer needs to be filled by the method of supplementation of micronutrients and nutritional intervention. Otherwise, in the summer the body will experience no less lack of vitamins than in the cold years.
What vitamins do you need in summer?
What vitamins should I take in summer? What trace elements our body needs in the summer?
First of all, in the summer a person experiences an acute shortage of vitamins A, group B, vitamin E, iron, phosphorus, calcium, magnesium. This is due to the fact that in the summer we try to eat more fresh plant foods. The heat helps to reduce appetite: lost the desire to consume meat and fatty foods, cereals and legumes – all of which we received these vitamins in the winter.
Many people consider summer a great time to lose weight: it would seem that summer, vitamins, an abundance of fruits and vegetables, and there is no appetite.
But with a reduced intake of vitamins A, E and group In the human body experiences stress: the condition of the skin, hair and nails, metabolic processes in the body are disturbed, the state of health worsens, there is a rapid fatigue.
Exit from situations
In Order not to experience vitamin deficiency in summer, it is important to balance the diet first. Cannot be switch on one only vegetable write. It is necessary to consume cereals, fish, dairy products, eggs and meat.
If these products are to cook in the steamer with no salt and extra butter, will make for a great, low-calorie diet for losing weight.
Another important rule in summer is not to stop taking vitamins, since it is difficult to fill the daily rate of all vitamins only with the help of food at any time of the year.
What vitamins to drink in summer?
Complexes of vitamins for reception in summer time it is necessary to select competently. Vitamins, which we produced in excess in summer, they contain must not. After all, oversaturation of the body with trace elements also leads to negative consequences. "Summer" vitamin complex should contain vitamins A, E, B12 and B6, and phosphorus, magnesium, calcium and iron.
Do Not forget about another misconception: it is believed that in the summer we save vitamins for the winter. That's not so. The body very quickly absorbs the necessary vitamins and removes excess. It is impossible to accumulate them.
Vitamins in autumn, winter and spring should also be selected carefully, taking into account the characteristics of the season and analyzing your diet.