To gain a beautiful and lush hair, you need to drink vitamins for hair growth. Well-groomed curls are a pride for a woman, increase her physical well-being, attractiveness and generally improve the appearance. Under the influence of internal and external factors, the hair loses its strength, becomes brittle and dull, fall out, grow poorly. To return them to their former beauty, you need to enrich the hair follicles with nutrients, among which play a significant role vitamins.
Ranking of the best vitamins for hair growth
If the hair is deficient in vitamins, it becomes problematic. Vitamin complexes are designed to cope with the difficult task: to rid the body of a lack of valuable components that will favorably affect the condition of the curls and their speed growths.
Rating included the best vitamins for hair growth on the head is:
- Lady's formula.
- Expert hair from firms Evalar
- hair products from the company Provokes
Further it is necessary to stop in more detail on each preparation.
Important! Before you start taking any vitamin complex, be sure to consult the doctor!
Vitamin complex in the form of capsules contains vitamin b, as well as various micro-and macronutrients, medical yeast, wheat germ extract. Each of the components has a positive effect on the condition of the hair, accelerates their growth and prevents hair loss. In addition, the drug helps to cope with the problem of brittle hair, the early appearance of gray hair, dandruff. Revalid restores the scalp, actively nourishes the follicles, returns the natural structure of the hair shaft.
Mineral-vitamin complex helps the amount of hair loss, restores their growth and updates the hair. If you drink a complex of vitamins in the prescribed doses, improves blood circulation of the roots, and restores the structure of the hair.
In addition to capsules, vitamin complex available in the form of lotion and shampoo.
For those who dream of thick, strong and healthy hair, should pay special attention to lady's formula vitamins designed to grow curls. This drug is in demand among women, because it makes their hair just gorgeous.
As part of an effective complex of vitamins B, algae extract, burdock, horsetail. It also contains gelatin, cysteine and minerals. Due to the rich composition of the capsules significantly improve the condition of the hair after two weeks of use.
Hair Expert from Evalar
If your hair don't wanna grow up, become brittle and dull, you should purchase the "Expert hair" from Evalar. It consists of vitamins, horsetail extract, zinc oxide and other useful components, thanks to which the treatment is achieved effect.
As they say, the result is noticeable after a few days of use. Reduced hair loss, there is a natural Shine, increases the volume of hair. The drug is presented in the form of tablets for internal use, and is available in the form of shampoos, balms and lotions intended for local use.
Tools for hair growth from your hair, but
A Series of rapid growth hair is developed by the Russian producer. The company's developments include therapeutic shampoos, lotions, serums, masks and other preparations for local use. Also for your hair, but produces complex vitamin for internal ingestion.
The complex includes vitamins B, A, C and E, trace elements, macronutrients and other components that are valuable for the human body.
Note! The drug consists of two formulas "Night" and "Day", thanks to which provides continuous action on the human body.
Rating of products with vitamins for hair growth
Despite the fact that currently on sale is a huge amount of funds for hair growth, the best sources of vitamins are food. If you maintain the level of nutrients in the body, problems with curls will not arise. Full nutrition is the key to the health of hair and others bodies'.
Rating of products with vitamins for natural hair growth:
- Sweet pepper.
This animal product is recommended to be consumed every day, but in small amounts. Enough about 20 g per day to enrich the body with the necessary substances and not gain excess weight. This product is too high in calories, so people who are obese should be careful.
In minimal doses, butter is not dangerous and is a storehouse of vitamins and minerals. In addition to accelerating hair growth, the product is different and other useful properties.
This the vegetable also contains many vitamins, macro-and microelements. Another advantage of bell peppers – low calorie. It does not harm the figure, so allowed to drink even in large quantities.
To enrich the body with vitamins, it is preferable to eat fresh peppers. When heat treatment most of the nutrients disappear.
Bulgarian pepper improves the condition of the hair and contributes to their rapid growth, prevents the confluence.
Depending on taste preferences, for filling of deficiency of vitamins it is possible to use beef, chicken or fish liver (cod). The product contains vitamins b, A, E, D. in Addition, the composition includes omega 3 fatty acids.
Note! It is not recommended to eat cod liver every day, because it contains a lot of calories. In addition, it has a high cost. Therefore, it is wiser to alternate it with chicken or beef liver.
The Liver has a beneficial effect on the hair growth process.
W in this case we are talking about chicken eggs, but quail are considered no less useful. The greatest number of valuable components is contained in the yolk. It consists of vitamins and minerals that contribute to the rapid growth of hair. For maximum efficiency, it is recommended to drink eggs raw.
Milk primarily contains calcium, which has a beneficial effect on bones, teeth, nails and human hair. In addition, the whole animal product includes many vitamins, chlorine and zinc. If you regularly drink cow's milk, you will be able to grow long and beautiful hair.
Absolutely all cereals contain a large amount of vitamins and other nutrients for the human body. For hair growth is recommended to use rice, buckwheat, barley, oatmeal. They contain b vitamins and E. A buckwheat is a leader in the content of beta-carotene.
It's no secret that lemon is a storehouse of vitamin C. However, in addition to anti-inflammatory and restorative effect, it promotes rapid hair growth. In lemon, in addition to calcium, a whole set of vitamins and minerals involved in all vital processes of the human body will be restrained.
Note! To keep the maximum of valuable components in lemon, it is recommended to eat it fresh, without pre-heat treatment.
Nicotine, caffeine and alcohol prevent the Absorption of vitamins. Therefore, it is necessary to refrain from excessive consumption of alcohol, coffee and Smoking.
Masks with vitamins for hair growth
There are many masks for hair growth enriched with vitamins. It is not necessary to purchase the finished product, it easy to make by yourself.
Hair Mask with vitamin B12
To speed up hair growth and get rid of dandruff, cosmetologists recommend using a mask based on vitamin B12. It nourishes the scalp and restores damaged hair follicles.
To make a mask, use:
- vitamin B12 – 2 ampoules;
- egg yolks – 2 PCs;
- herbal infusions (nettle, Linden and other medicinal plants) – 200 ml;
- honey – 1 tbsp;
- lemon juice – 1 tbsp.
- rye bread – the number depends on the desired thickness of mask.
Mix all components and apply to damp hair, evenly distributing the mixture over the entire length. On the head to wear a plastic bag and stand for 40 minutes. Then rinse with shampoo.
Note! It is known that vitamin B12 often causes allergic reactions. Therefore, before applying the mask on its basis, it is necessary to apply a little money from the ampoule behind the ear. If itching, burning and other signs of allergies do not appear, the mask can be used.
Mask with vitamins A and E
The Combined effect of vitamins E and A on the hair gives a good result, contributes to their rapid growth. Vitamin A provides protection from external curls factors that increases elasticity. Vitamin E acts as a natural antioxidant. In addition, it improves blood circulation, which has a positive effect on hair follicles.
To prepare the mask you will need:
- vitamins A and E – 1 ampoule each;
- rye bread – 200 g;
- infusion of herbs – 200 ml.
Mix all ingredients and apply to hair starting from roots. Spread the mask evenly over the entire length. As in the previous case, put a plastic bag on your head, and then rinse after 30 minutes.
Note! When added to the mask of egg yolk, it is washed off the hair easier. However, it is not recommended to use it for colored curls.
Video about vitamins for hair growth
The video will talk about vitamins that affect hair growth.