Vitamin Q10, its action. What products contain.

Vitamin Q10 - benefits for your body

Coenzyme Q10 can not be called a vitamin in the traditional sense, although their actions are similar. It is located in every cell of the human body and supports their functioning. The largest amount of it is concentrated in the "mitochondria" - the structures of cells that produce energy, which is why it has a direct impact on the heart and liver.

Why take Q10? Benefit from Q10

Why do we need coenzyme Q10? First of all, without this element, the human immune system deteriorates, and there is frequent fatigue; secondly, the cells of the body age, which affects the appearance; thirdly, the heart begins to work worse, which can lead to early heart attacks and strokes. And if the young body itself can produce Q10, then people over thirty may already experience an acute shortage in it.

Note that those who have degenerative diseases (multiple sclerosis, atherosclerosis, disease Alzheimer's, etc), need Q10 several times more than healthy people. Since such diseases often appear in the elderly, therefore, for them the daily rate of this substance is about 300 mg, while the young man will have enough and 50.

In Other words, if you want to keep your health, vigor and beauty longer, then every year you need to add coenzyme a little bit to your body. But where to get it?

Where to find Q10

Coenzyme Q10 is found in some products. Usually this:

  • meat (lamb, chicken, beef, liver and heart);
  • eggs;
  • fish (sardines, mackerel);
  • legumes;
  • fresh fruits and vegetables;
  • rice

Unfortunately, the same food to produce the right amount of Q10. Thus, you can get a maximum of 15-20 mg of the desired 300, because most nutrients, including Q10, are destroyed during cooking. Therefore, it is necessary to regularly use Q10 in the form of medicines. It is usually sold in both tablets and ampoules, but most people prefer to buy liquid Q10, as the tablets are not cheap and can be great to hit the budget.

Caution! Before taking Q10, you should consult your doctor so that he prescribes a dosage that is only suitable for you. Also carefully read the instructions for use of the drug, otherwise there may be unpleasant consequences.

Contraindications to Q10

Coenzyme Q10 is not only good, but sometimes harm. It is not recommended use if a person has acute gastric disease, glomerulonephritis or a slow heartbeat (less than 50 beats per minute). Also do not forget that Q10 has side effects, in the form of heartburn, nausea, dizziness and insomnia. If you do not tolerate such conditions, it is better to give up the drug.

Q10 in cosmetology and in sports

The Modern beauty industry actively uses Q10 for its purposes. It is often added to cosmetics, especially hand and face creams. It regenerates skin cells, restores them and protects against free radicals. Thanks to its rejuvenating effect, it was even nicknamed the elixir of youth.

Q10 is Often used by athletes. Being a fat-soluble substance, it perfectly promotes both weight loss and muscle mass gain. It accelerates metabolism in the body, which helps to burn excess fat cells. Q10 also promotes greater vitality of the body, so it most often used by professional athletes before competition.

Q10 for pregnant

Many pregnant women tend to use coenzyme, because they are worried about the deterioration of the skin, the appearance of wrinkles and stretch marks on it, but doctors do not recommend to use it before giving birth inside. It is better to be limited to creams and oils that contain this element.

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