Vitamin P: where is, how much to eat

Vitamin P

What we know about vitamin e and its properties, we have the American biochemist albert Szent-Gyorgyi. In 1936, he first discovered a new substance in lemon zest, which, being tested on rodents, gave an unusual result. Today it is included in one row with other known vitamins and is actively studied to this day.

Vitamin P: General information

At its core, vitamin P is not a homogeneous substance. It combines a group of flavonoids, the number of which is about one and a half hundred. Sometimes it is identified with vitamin C, but it is not quite true approval. Rather, vitamin P helps vitamin C accumulate in the human body and stay there longer.

As a rule, vitamin P deficiency can be seen with the naked eye. The fact is that the basis of its function is to strengthen blood vessels and capillaries, and a person with hypovitaminosis painfully pale skin, "bags" under the eyes, appearing all of a sudden bruises on the body, pimples on the skin of the face and in places with hair. No wonder they say that vitamin P - the best beautician of all time. If you have his insufficiency, no beauty salon will not help you. What is not a reason to start using it?

Under any disease need vitamin P?

The Main problem, with which confronts those who have a deficiency of vitamin P - is the disease of cardiovascular system. There may be problems with pressure, blood circulation, perhaps even the appearance of atherosclerosis. Of course, such troubles with the heart affect the General well-being of a person: he instantly gets tired, it's hard for him to walk up the stairs, there is shortness of breath, frequent headaches and joint pain. In these cases, prevention is necessary. And if you have heart disease, and even more so, otherwise the risk of strokes and heart attacks increases many times.

Vitamin D: where contains?

If you want to adjust the balance of vitamin P in the body, then pay more attention to vegetable food - it is only there. Most vitamin P is concentrated in soy products. It is also found in berries, such as irony, black currant and rose hips, citrus and pumpkin, but, alas, it is much less than in soy. However, doctors recommend include all of the above provisions in your diet to maintain diversity. This is especially necessary in the cold seasons, as it is then there is a lack of fresh vegetables and fruits.

How much vitamin P should I take per day?

The Daily value of vitamin P for a person with normal health varies from 25 to 50 mg per day. Those who regularly use aspirin, is after a viral disease or poisoning, it needs a little more, and those, who is experiencing an acute shortage of this vitamin requires about 100 mg or more. If in doubt, consult your doctor.

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