Vitamin cocktail: recipe for vitamin deficiency and weight loss. How to make a vitamin cocktail.


Vitamin cocktails are truly the food of the gods! They delight not only with pleasant bright colors, an abundance of flavors and mind-blowing aromas, but also give a charge of vivacity and saturate the body with the most necessary trace elements. Useful properties of vitamin cocktails as it is impossible better liquidate symptoms of beriberi, and are widely used for weight loss. Don't miss the chance to cook the most trending treat of this season!

How and from what do you make a delicious vitamin cocktail?

Actually dishes this kind of prepare very easily and quickly – in a blender, with the help which can be mix in homogeneous mass of any ingredients. Products are used diverse set: fruits, berries, vegetables, greens, milk, cream, yoghurts and even cottage cheese. It all depends on what result you would like to get: an appetizing dessert for children, a nutritious protein-vitamin cocktail to replenish energy after training, a tonic that protects against diseases.
The consistency is also different – the one the delicacy can be easily drunk through a tube, the second will have to eat with spoons. In any case, once prepared this Goodies, you will certainly want to make it a permanent element of your usual diet! And, combining with vitamin salads, once and for all forget about the annoying problem of vitamin deficiency!

Vitamin cocktails for vitamin deficiency, recipes with photos

"Spring cheerfulness", vitamin cocktail in a blender

Necessary ingredients:

  • kiwi – 2 PCs
  • banana – 1 PC
  • milk – 250-300 ml
  • honey – 2 tsp
  • cinnamon to taste

Vitamin cocktails for vitamin deficiency, recipes with photos

cooking Method

  1. peel Kiwi and banana, then cut into pieces and put in a pre-prepared container.
  2. Pour in the same milk, add honey and beat all until homogeneous state with a blender.
  3. the Finished mass can be sprinkled with cinnamon to taste and decorate with a circle of fruit.

Vitamin cocktails for vitamin deficiency, recipes with photos

"Eastern splendor", vitamin cocktail recipe

Vitamin cocktails for vitamin deficiency, recipes with photos

Necessary ingredients:

  • dried apricots – 200 g
  • raisins – 200 g
  • walnuts (can be any other) – 200 g
  • honey – 300 g
  • lemons – 3 PCs

Vitamin cocktails for vitamin deficiency, recipes with photos

cooking Method

  1. wash dried Fruits thoroughly, boil in boiling water for half an hour, then rinse again and dry with wipes.
  2. Clean lemons cut into slices without peeling, select all the bones. Nuts chop into small pieces.
  3. Place all products in one container, then beat well with a blender. Connect with honey, beat again. The dried fruit cocktail is ready, keep it in glass jars in the refrigerator.

Vitamin cocktails for vitamin deficiency, recipes with photos

I Hope that tasty vitamin cocktails, recipes which we have told you, will appeal to both children and adults. You feel good this spring!

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Vitamin salads with vitamin deficiency, recipes

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