If you consume a well-balanced diet consisting of fresh fruits, vegetables, cereals and some animal proteins all the time, you probably do not need to take vitamin and dietary Supplements.
Dietary supplements may provide you with insurance when good nutrition becomes problematic and may be absolutely necessary during pregnancy or illness, injury or periods of severe physical or mental stress. mental stress.
Recommended: vitamins for weight loss.
Mainly vitamins and minerals are recommended for daily use as a preventive measure. However, supplements play an important role in dietary recommendations many alternative treatments. Combinations of vitamins, minerals and amino acids, normally present in the body, are used to treat specific diseases such as asthma, heart disease, depression. Such therapy can also be used to maintain General well-being.
- For Example, excess weight, which can not be reduced by diets, may be the result of improper work of the thyroid gland due to lack of such a trace element as iodine. The thyroid gland produces hormones to decompose excess fat and carbohydrates in the body.
Excessive intake of vitamins and minerals can disrupt the natural balance of nutrients. Fat-soluble vitamins A, D, E and K can accumulate in the body and be toxic in large quantities. All vitamins and minerals are safe in doses equal to or below the established norm, but higher doses should be taken only under the guidance of a doctor.
Doses Of vitamins and minerals are measured by weight in milligrams (mg), in micrograms (mcg), or in a universal standard known as the international unit (ME).