Vinegar wrap for weight loss is a popular recipe from the Arsenal of our grandmothers. In the old days, it was done simply – took a Batiste nightgown, soaked in vinegar solution, dressed on the naked body after a bath and dried naturally due to body temperature. Today there are several types of wraps with vinegar, "people's love" for this technique has not subsided. After all vinegar wrap for weight loss not only tones the skin, but also improves blood circulation in the tissues of deep enough layers.Content:
Vinegar wrap for weight loss
The Most commonly used vinegar wrap for weight loss. This does not make sense, unless, of course, you are going to get slim only by wraps and plan to continue to eat incorrectly and lead a sedentary lifestyle.
Vinegar evaporates very quickly from the surface of the skin. Due to this, wrapping with it has a cooling effect. To support normal speed of exchange processes, the body forced to "warm up from the inside" and consume more calories. In principle, the increase in energy expenditure is not too great, but can significantly help if, for example, your weight loss has long entered "plateau mode".
In Addition to the thermal effect of body wrap for weight loss Apple cider vinegar helps to improve skin tone, and therefore serves as a good prevention sagging skin when losing weight with large weight.
Vinegar wrap for cellulite
Vinegar wrap against cellulite helps for several reasons:
- Fruit acids help accelerate skin renewal;
- Vitamins and minerals contained in natural vinegar, improve the nutrition of the epidermis and accelerate the synthesis of collagen fibers;
- Easy cooling effect allows burn some fat and due to this, reduce the "bumps", as well as remove excess intercellular fluid from the tissues.
How to make vinegar wrap for weight loss
The Course of vinegar wraps consists of 15 procedures, which are recommended to do every other day, so as not to cause skin irritation. Additionally, on the days of rest, you can do oil wraps or herbal slimming baths.
Apple cider vinegar wrap
Spread for wraps natural Apple cider vinegar in the ratio of 1 to 3, soak it in strips of fabric or wide pharmacy bandages. Wrap your legs from the ankles to the hips, tightly "stepping" so that the skin does not Shine through from under the fabric. Belly and buttocks wrap with extra wide patches of fabric. Leave the fabric on the body until dry, take a shower or rinse the body with a decoction of herbs.
Read more: weight loss with Apple cider vinegar
Grape vinegar usually sour, so it is diluted in a ratio of 1 to 4, otherwise the procedure copies the above. Try to stay in a warm dry room, do not stand under a fan or direct air conditioning, avoid drafts, so as not to catch a cold during the procedure.
Reviews of vinegar wrap
According to reviews, for one course of vinegar wraps the skin is tightened, and for weight loss wrapping vinegar gives good results. Figures can be different, but in the presence of excess weight connection proper nutrition and workouts, can lose up to 3-4 cm in waist and hips.
However vinegar wraps for weight loss not suitable for everyone. We list the main contraindications.
- There is an Allergy to both Apple and grape vinegar.
- do Not perform the procedure if you recently burned in the sun, have skin rashes or eczema.
- Moreover, should not to do vinegar wraps for belly anyone who has had or has problems with gynecology.
- In no case use 90% vinegar essence – it is easy to make a mistake with the dosage and get serious burns.
And, of course, do not forget about moisturizing care. Vinegar dries the skin, and take advantage of milk with moisturizing the effect after the procedure is necessary. Numerous reviews of those who used vinegar wrap for weight loss say that it is a very effective tool that additionally helps to make the skin supple.
Fitness trainer Elena Selivanova – especially for http://www.AzbukaDiet.ru/.