Yoga "Mind and Body" is literally translated "For body and soul". This set of exercises is aimed not only at achieving harmony in life, but also with it you can bring your body in order, and get rid of extra pounds. During classes, the body is cleaned of harmful substances, which helps to improve health. A balance is established between the body and the soul, which in the future will allow to achieve any goals and avoid failures'.
"Mind and Body" – the best yoga for beginners, as it is characterized by soft, smooth, meditative exercises that are aimed at both physical health and emotional state alignment. Thanks to these classes, you can fully feel the spirit of yoga and learn all its features. Regularly attending group or individual classes, you can get a toned body and peace of mind.
Get Rid of excess weight with with yoga
Mind and body yoga Classes include a set of universal exercises. If you doubt that you will master the program, you can watch online video with yoga for beginners and understand that people of any age and with any level of physical training can attend classes.
Depending on the intensity of the program, you can choose:
- initial level;
- medium level;
- advanced level.
Yoga allows the human body to produce more insulin, while reducing the production of stress hormone. It turns out that the food consumed per day a person will go into energy, not fat. Yoga for weight loss does not mean that kilograms will go with a constant diet, in the first place it is necessary to exclude from the menu all artificial and fatty foods.
Yoga Lessons they consist not only in performing certain exercises, but also in breathing practices. It is very important to be patient and not move on to a more complex exercise until you have mastered the previous one. Unlike dieting and exercising at the gym, yoga exercises allow you to achieve a long-term effect.
While in the gym the load goes on a certain part of the body, when doing yoga a comprehensive approach is carried out. Proper exercise will allow the muscles stay relaxed and the joints do not stretch. To accelerate metabolism in the body, a special breathing technique is needed. If you do not know where to start classes and what to be ready for, we advise you to watch a video with yoga.
Varieties of practices
In turn, the ancient teaching of yoga is divided into several branches:
- Hatha yoga;
- Kundalini yoga;
- Ashtanga yoga;
- Bikram yoga;
- iyengara yoga.
The First two directions are considered classical and will not give results to those people who have already chosen a specific method to combat obesity. Weight loss does not occur in as a result of physical exercises, and as a consequence of changes in life values and orientations.
Ashtanga is suitable for people who are more physically prepared. Asanas are often combined with fitness, and between poses you can not take breaks. The first set of exercises contains 90 poses, each of which must be held for at least a minute. To make things easier, you can do yoga in the Park. Fresh air will act encouragingly on the body and soul.
Bikram is the most exotic kind of activity. The desired effect can be achieved either by studying in India or in similar climatic conditions. The temperature in the room must be 40 °C, relative humidity of 40 %. Due to intense sweating, excess weight disappears. Together with then go slags and toxins. Like any other type of yoga, Bikram includes breathing practices and a certain set of poses.
In the classroom yangarey are taught to keep a certain the position of the body, and thus achieve perfection of the figure.
Whatever training system you choose, it is advisable to use a special yoga Mat for more comfort. A video yoga lessons will help you quickly understand the practices and feel more confident during group sessions.