Vegetarian diet, menu | Weight loss and health

Many cultures in the world have a long tradition of refusing to consume some or all animal products. Russia is the observance of the Christian posts.

Vegetarian diet is the food low in fat and high in complex carbohydrates.

Some believe that humans are physiologically better suited to eating cereals, beans, vegetables and fruits than meat. Others avoid meat for philosophical or environmental reasons.

Several varieties of vegetarianism are among the most popular alternatives to standard diets.
Vegetarians do not eat animal products at all. Lactovegetarians consume milk. Lacto-ovo-vegetarians eat milk and eggs. Some abstain only from meat, but eat fish.

Care must be taken to ensure that your body receives all necessary nutrients.

Proteins can be obtained from legumes, cereals and some vegetables.

Vitamin B12, which do not get from plant food, can get from vitamin and mineral complexes.

It is Also necessary to take care of obtaining the necessary amount of vitamin D, calcium, iron and Riboflavin.

Than useful vegetarian diet

Limiting fat intake from animal products can be useful for many reasons:

Cardiovascular diseases: Small amounts of saturated fats and increased intake of polyunsaturated fats and fiber can help reduce pressure and prevent heart disease.

Gastrointestinal tract: increased consumption of the rich plant fiber foods can help vegetarians avoid colon cancer as well as constipation...

Nutritionists do not recommend a vegetarian diet for children, pregnant and lactating women. If you still follow a diet without animal products, it is necessary that the body receives all necessary substance. For many older people, vegetarianism may be the healthiest diet.

And for young people, especially willing to lose weight, nutritionists recommend use vegetarian prescriptions for 2 times in week. This will help both maintain health and get rid of excess weight.

For Example for slimming be appropriate vegetarian diet for two days.

Still on topic: vegetarianism, pros and cons

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