Here is and has passed winter of. You see, and summer is just around the corner. This means that when it comes time to throw off the thick warm sweaters, many will experience at the sight of a shock. Out of nowhere, hateful folds appeared, by no means coloring the figure.
It is Necessary to give the body a respite from the fatty calorie food that we often were used in winter. A two-day diet is what he needs. This is not just a diet, and diet purifying, that is, not only help to lose weight, but also to cleanse the body.
So, stock up on willpower!
So, day the first.
Start it with Breakfast. It would suit anything from citrus fruits: oranges, tangerine (if small – can be eat 2 pieces), grapefruit, pomelo. To citrus add several pieces of pineapple, Apple, several grapes. In the volume of this dish should take an average size piala. Replace the usual coffee on mineral water and herbal teas.
For lunch, again fruit. Salad with any fruit of your imagination (no bananas).
Dinner. Banana and chamomile tea.
Day the second.
The Next day of our cleansing diet will start with an invigorating glass fresh carrot juice, adding a bit of salt and, optionally, black allspice, mix all using sticks celery, which, of course then can be will eat. Bake four large tomatoes on the grill, which can also be flavored with seasonings to your taste. Still use instead of tea and coffee mineral water and herbal tea.
Snack or second Breakfast. Fresh vegetable salad of radishes, cucumbers, celery and bell peppers, greens will come in handy. Add some lemon juice and spices to taste.
Steamed vegetables for lunch: cauliflower, broccoli, eggplant, zucchini, adding a little salt and pepper. We drink mineral water and herbal tea.
It is Important during this brief diet to drink at least one liter of water plus herbal tea. Twice a day, it is recommended to additionally consume vitamin C.
To stay on this diet for two days is not too difficult. After all, you can eat quite often and very tasty. On the first day we eat only fruits: sweet, juicy, the best desserts in the world, healthy and natural, in the second – vegetables.
After this diets, you necessarily will feel ease, good mood will your Sputnik, and also will emerge more forces, and most importantly you will get rid from of a couple hated you kilograms.
In Addition, on the third day you will have a chance (and incentive) to switch to a less caloric and healthier "summer" diet.
Still on topic: vegetarianism, pros and cons