Vegetable diet – ideal for those who want to quickly lose weight and cleanse the body without risking their health. Diet on vegetables allows you to lose up to six pounds a month, getting the minimum number of calories and the maximum amount of vitamins.
It is suitable for people suffering from such ailments as:
- heart disease;
- problems with intestine.
After the vegetable diet, people have only positive feedback, because it has a good effect on health and makes it possible to lose weight as soon as possible.
What to eat?
Following this diet, you must eat at least one kilogram of raw, stewed or boiled vegetables per day. Most importantly, not too fond of potatoes.
Addition to vegetables can become:
- lean fish;
- boiled eggs;
- fresh juices.
Forbidden to use:
- fatty fish;
- canned food;
- a variety of sauces.
Vegetable diet for a week is Quite popular, for two or three weeks, a month. Although, much better to feel a person starts in three days.
Menu under vegetable diet is offered quite a diverse, despite the, that from many products will have to backtrack.
C for example, on the first day for Breakfast you can eat a light salad, boiled egg and drink coffee (but only without sugar). For lunch, suitable vegetable soup, baked potatoes and green peas. For an afternoon snack you can enjoy Bulgarian pepper and yogurt, and for dinner – boiled cauliflower.
On the second day the menu will be different. For Breakfast, you can add cottage cheese to the salad and wash it down with green tea, for lunch – eat stewed cabbage, a small piece of lean meat, drink low-fat kefir, for an afternoon snack –pumpkin baked with honey, for dinner – broccoli and asparagus, seasoned with olive oil and lemon juice.
On the third day for Breakfast you can eat cottage cheese again, adding tomato, drink coffee, for lunch – low-fat fish and vinaigrette, wash down with green tea, for afternoon tea – parsnip, baked pieces, drink celery juice, for dinner – eggplant and squash stew.
Do Not forget also that every day you need to use about two liter of water.
Recipes are incredibly simple
Vegetable diet offers simple and accessible recipes. For example, a classic dish can be a soup "Bonn", which is based on a lot of useful and tasty vegetables – white cabbage, green and onions, celery, carrots, tomatoes, cauliflower, garlic, tomato juice, soy sauce, olive oil, cumin, curry, coriander, Bay leaf. After eating this soup for lunch, the person will remain full until the evening itself.
You can also Eat borsch cooked in vegetable broth for lunch, but one of the most popular dishes is cabbage soup, which in addition to cabbage is added onions, carrots, tomatoes, sweet peppers and celery leaf. Is added to the finished soup, and boiled rice.
Vegetable salads can also vary in their variety. With a combination of vegetables can be experimented daily, so the diet will not only be useful, but also very delicious and original. The only thing you should not forget is that you should not fill salads with mayonnaise in any case. Only olive oil or yogurt can be used as a dressing.