Useful tips on grape diet


This mono-diet – quite hard, as there have only grapes. Easy option - just daily add to your diet these berries, but it is better to use them separately from other food, as a snack. it is Clear that if you do not reduce the caloric content of food – fast weight loss should not wait.

In addition, the possible option handling of the day on grapes. During the day you can eat up to 3 kg of grapes, drink water and herbal teas as desired.

Pros diets on grapes

  • Although grapes and contains fructose, but this will not prevent to lose weight on such diet.
  • At the same time, grapes are quite a nourishing product, so there will be no hunger.
  • will Improve metabolism, which in itself can promote weight loss, everything we ate will split faster.
  • Polyphenols in berry regulate fat metabolism and also help us stay young longer.
  • the Grapes will help to clean the kidneys.
  • Vitamins (A, C, B, C, R) and mineral substances (potassium, calcium, magnesium, phosphorus, iron, zinc) will improve brain activity, calm the nervous system, provide food for bones and muscles.
  • Magnesium is essential for normal functioning of the intestines.
  • mostly Iron-rich dark grapes.
  • Regular consumption of grapes reduces the risk of lung cancer.

Diet for 3 days

  • day 1 – 0.5 kg grapes,
  • day 2 – 1.5 kg,
  • day 3 – 2 kg.

Divide the daily portion into 5-6 parts and eat every two hours. To drink – on desire water drinking, mineral, herbal teas. For 3 days you can lose weight by about 2 kg.

Seven-Day diet on grapes

This diet purifying. It will help not only to lose weight, but also to clean the kidneys and liver, metabolism is normalized. The bowel function will be improved.

Day 1 – fasting, you can drink drinking or mineral water.
2 th – 7 th days – a day to eat 1.5 kg of grapes. During the whole week it is necessary to drink at least 1.5 liters of clean drinking water. Lose weight this week can be 4 kg.

Week diet on grapes, the second option

  • Breakfast: 300 g of grapes,
  • snack: 100 g of grapes,
  • lunch: 400 g of grapes,
  • afternoon tea: 100 g of grapes,
  • dinner: 200 g lean meat, fish, poultry, 100 g rice, buckwheat or bread, boiled vegetables.

Dinner should be no later than 3-4 hours to sleep. For a week of this diet you will lose weight by 2-3 kg, clean the intestines, improve skin condition.

Warning:

  • grape Skins and bones can have an irritating effect on colitis and ulcers, if you have these diseases, do not stick to the grape diet.
  • the Skin of grapes it is necessary to chew, it contains many useful substances, including substances that are easy laxative.
  • Choose only Mature grapes, the acids of immature berries can do harm.
  • If you have during diets began headaches – drink more warm water and walk on fresh air. In case of back pain – several massage sessions are desirable.
  • Grape diet is contraindicated in diabetes.

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