Useful sweets for those who care about their figure


Most of us can't imagine our life without sweets, because they improve our mood and serve as a source of energy. However, sooner or later, the love for them has a negative impact on the figure.

What to replace sweets on a diet? Of course, useful sweets! They are sources of valuable minerals, vitamins, enzymes and fruit acids'.

Marshmallow

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"Easy wind" – so translated name this low-calorie candy. The basis of marshmallows are apples and egg white. The main advantage of this dessert is the high content of pectin. This valuable substance removes accumulated toxins and carcinogens from the body, cleanses blood vessels and improves digestion. Marshmallow is especially useful for people who work in harmful production (oil production, printing, etc.).

Important! Despite the fact that marshmallows are useful and low in calories, it is important to observe the measure. A couple of marshmallows with tea will not harm health, but chew them all day long just not worth it.

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Marshmallow

photo Source: ru.wikipedia.org

This sweetness is a "relative" of marshmallows. For its preparation in Russia used apples varieties "Antonovka", which gave a characteristic acidity. Nowadays, prepare a variety of types of pastes – cranberry, apricot, raspberry, blueberry, lemon and even Rowan. To give tenderness, egg white is added to the composition. Thanks to natural ingredients, pastille enriches the body with proteins, vitamins, vegetable fibers and carbohydrates.

Dried Fruits

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Well satisfy the need for sweet various dried fruits – prunes, dried apricots, apples, citrus fruits, etc. They are recommended to be used as a snack or to prepare compotes from them without adding the sahara.

Dried Fruits contain a large amount of fiber, which cleanses the intestines and quenches hunger for a long time. They also contain carbohydrates, which are quickly burned and not transformed into fats.

Please note! For dried fruits to be useful, they must be dried without added preservatives and sugar.

Dried Fruits do not differ in low caloric content: they contain about 200 kcal per 100 g. Therefore a day is recommended eat no more than 50-70 g.

Dark chocolate

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If you want to lose weight, you will have to forget about white or milk chocolate. Without harm to the figures and with the maximum benefit for the body, eat only dark chocolate with a cocoa content of at least 75%.

Dark chocolate has a positive effect on the nervous system and contributes to the development of endorphins (happiness hormones) that relieve stress. In addition, it contains monounsaturated fatty acids that promote rapid weight loss.

Please note! Without a threat to the slimness of the figure a day, you can eat 2 strips of chocolate.

Honey

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Bee honey is a wonderful treat that contains more than a hundred useful elements. It increases immunity, improves the functioning of the digestive tract and strengthens nerve fibers. In addition, this gift of nature contains enzymes that activate metabolism.

Honey is an ideal natural sugar substitute. It can be used to sweeten a variety of dishes (such as homemade cake or pie) and drinks (such as tea). However, too fond of honey is not necessary, since it can not be attributed to the number of low-calorie products. The day you can not eat more than 2 teaspoons.

advice! In order to activate metabolic processes in the body in the morning, it is recommended to drink a cocktail on an empty stomach consisting of 250 ml of warm water, lemon slices and a teaspoon of honey.

Replacing the usual cookies, sweets and cakes with useful sweets, you will not only save yourself from failures in the body, but also get incredible pleasure!

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