Useful equipment for home mini-gym


More and more people are trying to lead a healthy lifestyle and do sports, but less and less have the opportunity to devote a few hours on the road to the gym and the training itself. Therefore, many are engaged at home. Conventional cardio training quickly get bored, to have a full set of simulators do not allow any finances or living space, so the popularity of small simulators, which make a variety of classes, as well as allow work out previously unused muscle groups. These home simulators have their advantages – they are inexpensive, do not take up much space and are multifunctional.

Hoop

This simulator is known to our compatriots for a long time. It is an excellent device for wanting to improve the waist area. Due to its rotation, the muscles of this zone work, and the mechanical effect on fat deposits is also carried out even in hard-to-reach areas for training, for example, the well-known "barrel". The Hoop can be twisted both in the waist and on the hips or hands.

The Hoop does not take up much space and will easily hide in the closet or under the bed.

There are different variations of this tool in the fight for a slim figure, there are hoops with massage inserts also significantly affect the result of the weight of the Hoop.

As in any teaching, for the use of Hoop has its contraindications. It should not be used if there are diseases of the internal organs or spine, as the mechanical effect on the lower back is also significant.

Dumbbells

This inventory is one of the most indispensable for those who want to get in shape or maintain it. Without dumbbells can not do any strength training, no cardio. For advanced users, they are simply necessary, as they allow you to further work out the areas of the hands, shoulders, back and press.

The weight of the dumbbell is chosen depending on the load and level training.

Skipping Rope

Skipping Rope familiar to many since childhood, but it is not an element of children's play, and useful tools for effective functional training. With the help of a jump rope ,cardio training is performed, the intensity of which can be easily adjusted. With the help of a rope, leg muscles are trained, especially the calf area, which rarely triples women.

There are different jump ropes on the market now, you can buy weighted samples or co built-in counter that will eliminate the monotonous account.

Contraindications for the use of this equipment – diseases of the cardiovascular system and musculoskeletal system.

When training on home simulators, you need to carefully study the technique of performing exercises, since the use of even harmless light weight dumbbells with incorrect exercises can lead to vain and unpleasant injuries. If possible, it is worth visiting at least a couple training with a professional coach and pay attention to the correctness of each element of training, both with equipment and without.

Dymanic

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