Fruits and berries – it's the food that is not only rich in vital nutrients, but also easy to digest (in some cases, when not recommended by rough fiber, can drink fresh juices)
And for a healthy person who wants to lose weight, fiber fruits and berries – best assistant. On the processes of digestion and metabolism also have a positive effect contained in fruits and berries organic acids, essential oils, tannins, aromatic substances, plant pigments.
Useful all the fruits and berries, if you have a well-developed intuition, you will be able to choose those fruits that you want to your body.
We will tell only about some.
About use of apples we have already said that nutritionists of all countries find new qualities in these fruits. For example, Australian scientists have found that Apple is the champion of the content of powerful antioxidants that protect the body from cancer and heart disease and blood vessels. It is recommended to eat 2-4 apples a day.
Sour apples are the richest in iron and vitamin C.
Pomegranates are known to all due to the high content of iron, in addition in these fruits rich in tannins and volatile, folic and citric acid. Have a restorative, anti-inflammatory and antiseptic effect.
Apricots contain many potassium, as well as rich in beta-carotene, which is converted to vitamin A, useful for eyes, skin, hair and mucous membranes.
Sea Buckthorn contains a lot of vitamin C and beta-carotene. In addition, sea buckthorn contains a lot of vegetable fat. Sea buckthorn oil has an anti-inflammatory effect, is used for skin and mucous lesions, stomach ulcers.
Grapes – a source of iron, in addition, it will help when disorders of the nervous system and metabolic disorders, strengthens the heart muscle. Polyphenols contained in grapes, – powerful antioxidants, regulate fat metabolism.
Black currant is one of the Champions in vitamin C content, and in the process of storage it is almost not destroyed, in unlike many other fruits and berries. Also in berries a lot of iron, potassium, organic acids, which makes it an excellent restorative and tonic.
Strawberries, strawberries, raspberries are also rich in vitamins and minerals, pectin and sugars.
Blueberries are good for the eyes, contain a lot of tannins and pectin, which is able to clean the intestines of rotting products.
Cranberries and cranberries contain a lot of benzoic acid, which prevents the growth of bacteria, used as an anti-inflammatory and restorative.
Cranberries are considered one of the most useful berries for the heart and blood vessels, improves memory.
Citrus fruits contain a lot of vitamin C (especially lemon). They also contain a lot of organic acids and essential oils.