Before an important event or holidays there is only a week left, and the extra pounds are "stuck" to your body and are not going to leave?
Don't despair! After all, there is a super-effective diet that helps to lose 7 kg in just a week!
Menu for the week
Breakfast: omelet of two eggs + whole grain bread
Lunch: 100 g boiled brown rice + chicken cutlet + 100 g salad of tomatoes, cucumbers and bell peppers
Dinner: 150 g white fish fillet + glass of one percent of kefir
A day you need to drink at least 1.5 liters of pure non-carbonated water, as it cleanses the body of accumulated harmful substances and accelerates metabolism.
Breakfast: 150 gr cottage cheese + orange
Lunch: 150 gr boiled buckwheat + 100 gr baked Turkey
Dinner: 250 ml vegetable soup-pureephoto Source: pixabay.com
Breakfast: hard boiled egg + whole grain toast with slice cheese
Lunch: 100 g boiled chicken fillet + 150 g vinaigrette
Dinner: 100 gr cottage cheese
To deceive the brain and eat even a small portion, it is recommended to eat a small spoon, not a dining room.
Breakfast: smoothie made from yogurt, banana and oatmeal
Lunch: Turkey cutlet + 150 gr squash puree
Dinner: 150 gr baked fish
Breakfast: scrambled eggs with tomato + whole wheat bread
Lunch: 150 g of boiled chicken breast + 100 grams of salad greens
Dinner: 150 gr cottage cheesephoto Source: pixabay.com
Breakfast: baked Apple stuffed with cottage cheese and poured with honey
Lunch: 250 ml of fish soup + 100 g of Bulgarian pepper and cucumber salad
Dinner: 200 ml of natural yogurt with berries
Try to eat at the same time, as it disciplines the body and improves digestion.
Urgent diet you can stick to and stay! After all in hot countries full of healthy seafood, fresh vegetables and fruits. And to travel help service buy tickets aviavi.ru fast, cheap, easy!
Breakfast: 2 boiled eggs + orange
Lunch: 250 ml pumpkin soup-puree + 100 gr Turkey
Dinner: 100 gr cottage cheese casseroleTHE ABC RECOMMENDS How to quickly lose 2 kg in 2 days: salad for weight loss "Panicle"
As you can see, you can eat tasty and varied and lose weight. The main thing is to control your portions and drink lots of water!