The merits of the shape type "Apple" could be a big bust and slim legs. But at the same time it is characterized by a weak waist, a bulky belly and narrow hips.
The Type of shape is determined by genetics, however, each woman is able to adjust its drawbacks. This can be done with diet, sports training and beauty treatments. So, how to lose weight girls with a figure "Apple"?
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Metabolism in girls with the figure of "Apple", as a rule, slow, so sharp intervention in its work lead to malfunctions in the body. For this reason, they are forbidden to resort to fasting, strict diets and cleansing (laxative) teas.
What should be the diet for girls with the figure of "Apple"? First, the daily menu should contain a lot of fiber, as it cleanses the intestines and normalizes the digestive system. The best sources of fiber are vegetables, fruits and berries. Secondly, the last meal should be 3-4 hours before bedtime. Otherwise, all carbohydrates received in the body "stick" to the stomach in the form of fat deposits.
Basic principles, on which rests the right????????? for girls with figure "Apple":
- From protein products give preference low-fat varieties of meat and fish, as well as various dairy products;
- Vegetables choose low-starch (tomatoes, radishes, cucumbers, broccoli, etc.);
- give Up simple carbohydrates (rolls, cakes, pastries, etc.);
- Give preference to products that contain complex carbohydrates (whole grain bread, various cereals, etc.);
- reduce the Consumption of fatty, fried and smoked foods to a minimum or completely exclude them from the diet;
- In limited quantities, eat foods that contain useful polyunsaturated fatty acids (avocados, nuts, etc.).
advice! Drink at least 1.5 liters of pure non-carbonated water per day, as it accelerates metabolism in the body and helps to remove accumulated toxins. It is recommended to drink 20 minutes before a meal, not during or after it.
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Girl with the figure of "Apple" in their training should focus on exercises that help to clean the stomach and make the waist more slim. This is facilitated by such sports equipment as hula Hoop. Turn it for 10 minutes a day, gradually increasing the training time. To enhance the effect, it is recommended to use a hula Hoop with weighting.
Also to remove belly fat will help these exercises like a burpee, a variety of lunges, squats with exercise dumbbells, crunches and push-UPS. As a Supplement, you can use running.
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When losing weight, the girls with the figure of "Apple" is often droops his stomach and chest. To prevent this, it is recommended to do home wraps with using olive oil, blue clay, honey, natural chocolate, etc. will Also be useful vacuum massage or lipomassage. All these procedures will accelerate the process of fat burning and will not allow the skin to lose tone.
Type of figures "Apple" is considered one of the most unwanted for girls. However, this is not a sentence, but an opportunity to improve your body!
by the Way! Learn about other types of shapes you can here.