Three-week diet, lose 15 kg in 20 days, reviews, slimming results


Let's be honest, it is unlikely that you lose weight in 3 weeks on the stated in the description of the diet 15 kg. According to the reviews of losing weight, when using a low-calorie three-week diet, you can lose from 4 to 8 kg. But this result is not so bad either. It is achieved not only due to the low calorie diet, but also the alternation of protein and carbohydrate days. This alternation "accelerates" metabolism and allows you to effectively lose weight.

Strictly prohibited during diet: wine, beer, sweet carbonated drinks, sugar, confectionery, white bread, potatoes, pasta.

Three-week diet menu for weight loss

Eat need so-called two-day periods c such menu:

1-th – 2 th- "Hungry" days!--2-->

For the whole day 1-2 liters of milk or yogurt, one glass of tomato juice, 2 slices of black bread;

3-th – 4 th- Protein days

8-9 hours: coffee with milk, half a teaspoon of butter with a piece of black bread, half a teaspoon of honey;
12-13 hours: one glass of broth (meat or fish), 100 g of boiled meat or fish, one piece of black bread;
16-17 hours: a glass of milk or tea with half a teaspoon of honey;
19 hours: 100 g boiled meat or 2 eggs and 50 g cheese and a glass of kefir;

5th – 6th – Vegetable days

8 hours: 2 apples or 2 oranges;
12 o'clock: vegetable soup and salad without potatoes;
16-17 hours: 2 apples or 2 oranges;
19 hours: vegetable salad of cabbage, beets and carrots, a piece of black bread, a glass of tea with half a teaspoon of honey.

Next repeat with the 1st day menu.

Follow a diet need 20 days. The authors recommend taking vitamins daily. Water can be drunk without restrictions'.

After the diet you can eat everything but in reasonable quantities, after the diet, the stomach will get used to small portions, try not to stretch. It is recommended to use cottage cheese.

Repeat the three-week diet can not earlier than a month.

Recommended:

Related posts