The use of low-calorie sauces + 3 recipes


Most people strongly believe that healthy diet food can not be delicious, and favorite sauces and salad dressings on the diet, as you know, are prohibited. Give up on them: what do they understand?

Sauces and seasonings – this is the highlight, the final touch, a feast of taste. Deprive yourself of pleasure, even if the extra pounds have already accumulated, it is not necessary. However, the replacement of high-calorie and fatty dressings will have to learn cook light, but each dish will bloom and sparkle with new colors.

That give food sauces

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First of all, seasonings will diversify and enrich the taste of food. It's one thing to eat empty the salad dressing on the side and another dipping in the flavorful sauce. Moreover, for monodiet, for example, characterized by long-term use of the same product. After a short time, it ceases to be normally absorbed and banal no longer climbs into the throat. Low-calorie sauce in this case will make each meal varied, bring more fun and cheer up.

However, the advantages do not end there. In home diet seasonings a large number of useful products are used, and they are prepared, as a rule, shortly before serving, so keep all the vitamins and minerals. They can be a good Supplement to the diet, replacing the pharmacy vitamin complexes.

Moreover, dressing allows you to quickly get enough of salad, and you will eat it as a result less. It turns out, eating a few extra calories, you do not eat even more and lose weight.

What low-calorie bases for sauces can be use

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Most popular sauces are prepared on a fat basis, but when the priority is to take care of the figure, it is necessary to replace them with something lighter. The best bases on the basis of which it is possible to prepare gas stations, cooks recognize:

  • natural yogurt without sweeteners or low-fat sour cream;
  • lemon juice;
  • mustard;
  • tomato paste;
  • avocado, pumpkin and other fleshy vegetables and fruits.

Usually use only one base, supplementing with spices and spices, but sometimes can be mixed to make the taste richer. In General, the main thing in the preparation of sauces – don't be afraid to experiment.

3 best low-calorie sauces and salad dressings gas stations

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If you have a blender at home, you can easily prepare any of them. Without such utensils to do it will be somewhat more difficult, but still real, especially if you choose a base that does not need to grind.

Kefir dressing with herbs

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The Easiest option to replace mayonnaise is to prepare such sauce. It is perfect for dressing salads, eggs, chicken and fish, fitness rolls.

What you will need for the sauce
  • 100 ml thick kefir, curdled milk, low-fat sour cream or yogurt;
  • a small bunch of parsley, dill or your favorite greens;
  • garlic (optional);
  • salt to taste.

Add finely chopped greens and chopped garlic to the sour milk base, salt to taste and leave to infuse for about 10 minutes.

If in this sauce add tea spoonful of mustard, he will become even more look like on mayonnaise or Aioli.

Green sauce

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Avocado – an excellent basis for the creation of sauces. It is fleshy, has a soft texture, contains useful oils. And it has a dull taste, so it goes well with any spices.

What you will need for the sauce
  • 1 ripe avocado;
  • 2-3 tablespoons lemon juice;
  • 30 ml olive oil;
  • 1 small garlic clove;
  • medium beam parsley;
  • salt and pepper to taste.

All the components you need just carefully punch in a blender and let stand at least one hour. This sauce is perfect for meat, chicken, vegetables and sandwiches with whole grain bread.

Tomato sauce to spaghetti

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In General, nutritionists are advised to always choose red sauces in restaurants and cafes, because the tomato base is very low in calories, and this seasoning will not affect your figure. For the house, of course, you can buy ketchup, but you can not be sure that there is no sugar and starch, so it is better to prepare the sauce with your own hands.

What you need for sauces
  • good tomato paste without sugar and starch (200 g) or ripe tomatoes (4 PCs);
  • 1 garlic clove;
  • a few sprigs of fresh Basil and oregano (if not, come dry);
  • tablespoon of olive oil;
  • salt to taste.

If you are using fresh tomatoes, you need to clean them from the skins and put in blender, and adding all the other ingredients grind in a homogeneous mass. For the sauce tomato paste crushed garlic, and greens separately and then add to the base, slightly diluting it with boiled water if it is too thick.

This dressing is suitable for spaghetti, meat and baked potatoes.

Thus, diet does not always imply a rejection of delicious dishes and sauces, especially if you approach the matter with imagination. Fill salads and other dishes with light, but amazingly delicious sauces – enjoy a diet with taste! 

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