The secrets of healthy weight loss from a registered dietitian Tatiana Malakhova

Tatiana Malakhova in his life survived two miraculous turning. First of beauties in the slim. And then – from the engineer-heat power engineering... in the nutritionist! Now Tatiana Malakhova gratuitously reveals the secrets of harmony to everyone.

Nutritionist is sure that extra pounds is not a problem, but a motivation to rethink your lifestyle and diet. Her advice is suitable for women who want not only lose weight, but also increase energy tone.

Secrets of healthy weight loss from Tatiana Malakhova

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1. Sleep plays an important role in weight loss and maintaining health. It is necessary to sleep at least 8 hours a day. This time is enough to restore the strength of the body, cell renewal and the production of leptin (a hormone that is responsible for feeling satieties.)

2. During the night, the body accumulates excess mucus. To start the purification process, it is recommended to drink 250 ml of water on an empty stomach. To improve the taste of it, you can add mint leaves, cinnamon and a couple of slices of lemon.

3. In no case should you skip Breakfast, as in the morning the body needs a lot of energy to Wake up all their systems. The best thing for Breakfast to eat steam omelet with vegetables, milk smoothies and banana, cottage cheese with dried apricots or oatmeal with fresh fruit.

4. Food must be thoroughly chewed so that the body does not have to spend additional effort on digestion.

5. While eating is not recommended to be distracted by watching TV or talking on the phone, as carried away, you can eat much more than your body needs.

6. During the day, it is recommended to drink at least 1.5 liters of liquid. Suitable still water, green tea and natural juices. It is not recommended to drink food or drink immediately after eating, as it may cause fermentation in the stomach.

7. Fresh vegetable salads – the key to weight loss and health. Before the main meal Tatiana recommends to eat a small portion of green salad, which is seasoned with lemon juice and olive oil.

8. If the food is to be prepared, then choose gentle ways. It is better suited to stewing or steaming, but frying should be eliminated.

9. Tatyana recommends to refuse the use of salt and products that have a high glycemic index (potatoes, sugar, baking on wheat flour, white rice, canned corn, etc.).

10. An important detail is the rejection of alcohol. It contains a large number of calories and promotes moisture retention in the body, provoking the appearance of edema.

Weight loss Secrets from Tatiana Malakhova tested on themselves and appreciated for thousands of women. Be slim and healthy!

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