The secret of beauty and youth 52-year-old Holly berry: photo


Oscar-Winning actress Holly berry was 52 years old, but her figure can envy even twenty. What is the secret of her slimness?

It Turns out that the famous actress carefully watching them!

Holly berry shared her beauty secrets on Instagram

Ideal figure Holly owes it regular training. She is engaged 3-4 times a week (mainly cardio). The actress admitted that she does not like to work with weight, but can make an exception for a good role.

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One of the many reasons why I love working out with @peterleethomas is his inventive and fun exercises. He always keeps it new and fresh, and this #FitnessFriday is no different. Peter recently introduced me to #BulgarianBags – originally created for Olympic athletes ?? and I am hooked! We've used these bags for strength training, cardio, plyometrics, you name it! Check out 4 Bulgarian Bag movements on my story and let me know what you think! ?

A post shared by Halle Berry (@halleberry) on Mar 1, 2019 at 12:18pm PST

In February past year Holly launched in your Instagram "Fitness Friday" section: once a week she shows her followers videos and photos of her workouts. For example, recently Holly and her personal trainer Peter arranged training on a huge tire from the truck with jumps on the tire and inside it.

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It's #FitnessFriday – who's ready to get to work!? This week we bring out one of my favorite toys ... the giant tire. I love using unique equipment that offers several workout variations and keeps exercise interesting. Not ONLY do tire workouts effectively challenge you, bringing out the badass warrior that you are, they are the perfect way to work on both physique AND cardio. Does it get any better than that?? Head to stories for 4 tire based exercises that will give you a full body workout. PS We found these tires in an old junkyard, so no excuses

A post shared by Halle Berry (@halleberry) on Mar 29, 2019 at 8:27am PDT

In Addition to regular exercise, stay in shape Holly helps proper nutrition. For more than 20 years she has not eaten anything greasy, red meat, sugar and bread.

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Her diet consists mainly of chicken breast and green salad. And on the set of the star drinks protein shakes that are great energize.

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OK so this #FitnessFriday I'm not showing any exercises, because I know you're not thinking about working out this weekend. You're thinking about that #SuperBowlLIII party – ya know the one with the nachos, french fries and chicken wings?? Well today I'm sharing quick, easy and KETO finger foods for Sunday that won't derail your fitness journey – BBQ Chicken Wraps, Stuffed Avocados, and "Chips" & Dip ???. These babies are healthy, heart and delicious enough to satisfy any junk eater this side of your Auntie's house (oh and kids LOVE them!) Check stories for the recipes/ingredients, and Happy Friday ♥ this #CookingWithChris

A post shared by Halle Berry (@halleberry) on Feb 1, 2019 at 1:51pm PST

If you want to move to the side of healthy eating and sports, but willpower has left you, then subscribe to Holly berry's instagram. This amazing woman by her own example proves that you can look great at any age, and inspires millions of fans to change their lifestyle!

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