Proper weight loss Breakfast should contain proteins, carbohydrates, vitamins, minerals and some healthy fats. And it should be convenient, easy to prepare and, if possible, not too expensive... And let the products for Breakfast will always be at hand. Reminiscent of the description of the food for the astronaut, and so you personally do not eat Breakfast? Or just tend to Wake up and have no appetite in the morning? In any case, the problem of the first meal is necessary how to solve it. Let's see what the scientists say.
Correct Breakfast for weight loss through the eyes of Western nutritionist
The Vast majority of Western nutritionists believe that Breakfast is the main food in the diet of the slimming. It is necessary to eat immediately after morning hygienic procedures. Arguments are usually given as follows:
- after Breakfast, you are saying the body that was awake, he accelerates metabolism, calories burn with a vengeance, everyone is happy;
- After Breakfast, you can do things without being distracted by thoughts about food. And at 11-12 o'clock you will not find yourself eating cookies in a corporate buffet or stealing baby food from a child;
- Breakfast helps to avoid overeating at lunch and late abundant dinner;
- a Good Breakfast – the best prevention gastritis;
- Breakfast helps to be more active during the day, and it is more effective to solve working problems. As a result, in the evening you can do what you love and even work out, and will not finish the boring work.
What should I eat for Breakfast to lose weight? The most "best of the right" Breakfast for weight loss are:
- 2 soft-boiled eggs plus citrus fruit and 1-2 crisps;
- a Portion of cottage cheese with any fruit or 2 teaspoons of jam or honey;
- Oatmeal/buckwheat/millet/barley on water + yogurt without sugar and fruit;
- Omelet of 4 egg whites, 1 egg with mushrooms, greens or spinach;
- Smoothies yogurt and 200 grams of berries and half a banana. Berries you can replace the fruits according to your taste;
- 30 g of whole grain bread with 1 teaspoon of jam and yogurt.
It is not recommended to Drink all this magnificence of coffee. Fragrant drink should be "spread" with a meal for at least half an hour. It's early drink a glass of water in the morning. Then charging and hygiene, then Breakfast, fees, and for coffee buy a mini-thermos and take it with you.
Do I Need to eat for Breakfast: through the eyes of Oriental medicine
But doctors ayurvedische think, hardly having woken up, it is quite harmful "to put" in itself food. They advise, for a start, to perform breathing exercises and any physical work. In General, in the Eastern traditions it is customary to get up very early and start the day with yoga and meditation, and only by taking water treatments, and tidying up the house, start cooking.
Some authors of books on natural healing went even further. They believe that Breakfast is unnatural and non-physiological for humans. Say, ancient people were forced to first catch or collect their food, and only then could enjoy Breakfast. Therefore, our contemporaries are recommended to be content with water in the morning, and only for lunch to eat a modest portion of food.
This tip may help to save calories. But we should take into account one unpleasant factor – food today and food 2000 years ago – are different substances. It is unlikely that you will maintain harmony and health, if you eat 1 time a day in the late afternoon. Modern food is rich in simple carbohydrates and fats are not the most useful, they just perfectly replenish the body's fat depot.
In Addition, prolonged fasting, even in the morning, does not lead to anything good against the background of an overall decrease in calories. Sooner or later, people will still overeat, which means it is better to find your own compromise between the Eastern and Western approach and, nevertheless, prepare your perfect Breakfast for weight loss.
Fitness trainer Elena Selivanova – for http://www.AzbukaDiet.ru/.