The ratio of height and weight in women – table

As you know, there is no limit to perfection. To gain an attractive appearance and slimness, women are ready to go to great lengths, from grueling diets and ending with surgery. However, not every representative of the weaker sex knows what should be the weight of her growth, and is guided by some General rules. This is fundamentally wrong, because there are different types of physique, which are characterized by certain features. In addition, the size of the weight is influenced not only by height and shape, but also by other factors.

The table of a parity of growth and weight gain for women

To pinpoint your own ideal weight, it is necessary to measure growth. The woman should just stand back to the wall, touching both buttocks, shoulder blades, back, heels and the calf muscles. Only in this case the results can be considered reliable. On top of the flat bar should be laid and make a mark in the place of its contact with the wall. Then the distance to this mark from the floor is measured:

  • less than 150 cm – low height;
  • from 151 to 156 cm – height is below average;
  • from 157до 167 cm – average growth;
  • from 168 to 175 sm – is high enough height for a woman;
  • more than 176 sm – this growth is considered to be very high.

Special tables have been developed To understand the ideal ratio of height to weight in women. They come in several types, taking into account certain factors. For example, the ratio of height and weight in girls depends on body type. There are three of them:

  • asthenic – women of this type are characterized by long and fairly thin bones, fragile arms and legs, high growth, small chest girth, shoulders and hips, and also relatively small weight;
  • normosthenic – to this type are women with proportional body parts, their bones are of normal thickness, thighs and shoulders broad enough and narrow waist, the weight of the medium;
  • hypersthenic – girls and women of this type is large hips, shoulders, big bust, gentle neck, are of a great weight.

Height to weight ratio in women

To determine body type, the woman will have to measure the circumference of the wrist in the thinnest place (where the bone protrudes). The result is up to 16 cm set asteniki, from 16 to 18 cm – normosthenic, more than 18 cm – gipersteniki.

Table correct ratio of weight and height in adults girls and women with regard to the type of figures

Growth, see Asteniki Normostenik Hyperstenics
151-152 43.0 – the table will help to establish the exact ratio of weight and height in women, if you know the type of physique.

In Addition, age is taken into account to clarify the ratio of weight and height. A woman who is older has more body weight than a girl younger if the other parameters are equal. This is due to metabolism, which slows down with age.

Height to weight ratio in women

Calculation methods

The Optimal ratio of height and weight in women is determined not only with the use of tables, but with the help of special formulas. There are several. These formulas for determining the exact ratio of height and weight in adult girls and women are based on different factors, which is their difference.

Brock's Formula

To determine the ideal body weight formula Broca, you must first measure the height and then the obtained values are in cm, subtract 100. Thus, it is possible to determine the weight that is suitable for normostenik. Asthenics need to subtract 10% from the result, and hypersthenics on the contrary, increase it by the same amount.

Quetelet Formula

You can use the Quetelet body mass index To determine the exact height-to-weight ratio. It is used by adult girls and women. On the body mass index is easy to judge the presence of obesity or, conversely, to identify a thinness. It is calculated by the following formula:

BMI = M/(P*R), where

BMI – body mass index;

M – weight, kg;

R – growth, M.

Thus, if the height of a woman is 1.6 m and the weight reaches 52 kg, the body mass index for Quetelet will be 20,3 (52/(1,6*1,6) = 20.3).

The Result is estimated from the obtained body mass index as follows:

  • less than 18.5 - a woman is underweight;
  • from 18.5 to 24.9 - normal weight;
  • from 25 to 29.9 - overweight;
  • 30 to 34.9 – excess weight, obesity of the 1st degree;
  • from 35 to 39.9 – obesity 2 degrees;
  • more than 40 – obesity 3 degrees.

Note! The results of calculations according to the Quetelet formula can be false during pregnancy, during breastfeeding, for elderly women, athletes and adolescents.

Nagler Formula

Another way to calculate the ideal ratio of weight and height in women is the Nagler formula. It is based on the following: with the growth of 152.4 cm, the ideal body weight is 45 kg, for every 2.45 cm from the top is added 900 g and 10% of the resulting weights.

McCallum's Formula

To determine the ideal performance, you can use the formula of John McCallum, which is based on the measurement of girth:

  • 6.5 wrist circumferences is equal to the volume of the breast;
  • waist circumference is 70% of breast volume;
  • 85% of the breast volume equal to the volume of the thigh;
  • the circumference of the forearm reaches 29% of the volume breasts.

Height to weight ratio in women

Note! It should be understood that the values obtained for women are average.

Thus, each woman will be able to choose her own method of determining the ideal ratio of height and weight, guided by tables or formulas.

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