Each of us could at least once hear about the fasting days. They are useful to carry out, but it is important to know how to do it correctly, so as not to harm your body. Usually under unloading days understand not only the best way to lose weight, but also a great way to cleanse the body of toxins.
That is fasting days perfect for those people who want to clean the gastrointestinal tract, reduce excess weight or give your body a rest. This day can be done very quickly, and it does not even make much effort. Even pregnant women are allowed to have fasting days if their doctor approves. Naturally, without the advice of a specialist is not recommended to do it.
As for the time of fasting days, there are several options. The most optimal is to hold such days once a week. Possible also do this several times a week (2-3 times). And the fasting day can be arranged after the holiday feast. No matter which option is chosen, the most important thing is that the cleaning of the body should be carried out with joy, and the understanding that it is very useful. And if the result is immediately visible, weight loss will be on the face, then no doubt that the fasting day is very effective.
But it should be remembered that this must be seriously. Such days should be spent only when the person really wants it. In no case should you force yourself to do it. It will be good if the selected day will stay at home, and will not need to go anywhere. People should try not to burden themselves with physical labor, except, perhaps, how to go to the sauna and swim in the pool. On a fasting day it is necessary to drink at least 2 liters of water, it will help to dull the hunger.
There are several examples fasting day. Everyone can choose to your taste.
for Example, you can make curd fasting day. This will require 600 grams of low-fat cottage cheese, 100 grams of low-fat sour cream, 2 cups of green tea without sugar. These products are divided into 5 parts and eat all day. During the day, you can only eat these products, nothing else is impossible. You can only drink water in unlimited quantities.
You Can try and Apple fasting day. This will require 1.5-2 kg of apples. In this case, apples are eaten raw together with the peel. Allowed on this day as fresh Apple juice, but without sugar.
Also on fasting days for weight loss use kefir. With kefir fasting day it turns hard as it is possible to use only 1.5-2 liters of yogurt, or kefir bifidokefir. It is also desirable to drink water.
Using a cucumber to arrange fasting day. It takes 1.5-2 kg of fresh cucumbers. On this day, the meal should occur at least 4 times. Cucumbers while eating without bread and salt.
In General, options for handling days, there are so many. You only need to carefully study them and choose the one that will be easier survive.
Still on topic:
Popular options fasting days for weight loss and body cleansing.