Doctors strongly recommend eating fish at least 2 times a week. But what is the most useful fish?
1️ seat - salmon
Doctors from the American medical Association believe that salmon is the most useful fish. It is known for its high content of valuable fatty acids: omega-3 and omega-6. The body is not able to synthesize them independently, so it needs to be supplied from the outside. These acids improve the cardiovascular system, slow down the aging process, increase brain activity and stimulate reproductive function.photo Source: pixabay.com
In Addition, salmon is rich in easily digestible protein, which is the main building material for muscles. It also contains vitamins A, E, D and iodine, which is deficient in 20% of the population.
2️ place - cod
There is almost no cholesterol in cod (less than 0.5 g per 100 g), but it has a lot of quality protein (19 g per 100 g). With regular use of this fish normalizes weight, strengthens the immune system and lowers blood pressure. The most useful part of cod is considered liver.photo Source: shutterstock.com
3️⃣ place - halibut
The Main feature of this fish is the high content of melatonin and serotonin. These substances support the normal mood and improve sleep. And the proteins contained in the halibut, normalize the brain cells and prevent their death. Halibut is especially recommended for the elderly, as it is an excellent disease prevention Alzheimer's.photo Source: shutterstock.com
How to cook fish
It is Best to boil the fish or cook for a couple. Then there is baking and salting. It is worth considering that salting in fish retains all the useful components, but there are bacteria. But fried fish loses more than half of its usefulness.THE ABC RECOMMENDS more Harmful harmful: 7 species fish, that better not there is
Well, the most harmful way of cooking fish is considered to be Smoking, especially hot. It not only destroys valuable elements in fish, but and it is a source of carcinogens that provoke the development of tumor diseases.
Salmon, cod and halibut are not cheap, but when you consider all their benefits, it becomes clear that the price is justified. And in order to save the most valuable substances in fish, cook it right!