The most low-calorie foods:? list


The most low-calorie foods

Caloric value, or energy value, of food means the amount of energy that the body receives when it is fully absorbed.

Content:

Why get fat from calories? What would something to eat to lose weight? List of dietary products: table caloric content basic food Milk and dairy products Fats, margarine, butter Bread and bakery products, flour Cereals Vegetables Fruits and berries dried Fruits Legumes Mushrooms Meat, by-products, bird Eggs Fish and seafood Nuts Sweets

Interesting fact. To determine the energy value of food, it is burned in a calorimeter and the heat released into the surrounding water bath is measured.

Why do calories make you fat?

Weight gain occurs when the amount of food eaten calories more than their consumption.

More total calories produced in the digestion of fatty foods. Therefore, its excessive use affects the volume of your body.

If you decide to lose weight, then, of course, you want to know what products are the most low-calorie. Answer: these are vegetables. They have no fat, but they have fiber. Fiber is excreted from the body, clearing it of toxins and normalizing metabolism, slows down the absorption of carbohydrates and lowers the level of cholesterol.

The most low-calorie foods

In General, nutrition should be balanced and healthy. Therefore, you need to learn how to skillfully combine products so that your diet was and proteins, and fats and carbohydrates. A rational diet is considered if the following ratio of substances is observed:

  • animal and plant proteins – 55% to 45%
  • animal and vegetable fats – 70% to 30%
  • starch, sugars and fiber – 70-75% to 20-25% and 5-10%

Caloric Content of food should not be below 1000 kcal per day! To lose weight by half a kilogram a week, you need to create a daily deficit of 500 kcal.

Thus it is expedient to spend at least 300, performing physical exercises, and 200 – at the expense of changes in a diet.

To select low-calorie foods and make your own diet menu, refer to the calorie table, submitted at the end of the article. Please note that the energy value is indicated on 100 g of the product!

What would such a eat, to to to lose weight?

Diet foods are the lowest calorie foods and foods with negative calorie content. This means that their digestion requires more calories than they contain.

Such products, for example, include celery and broccoli.

When diet is very important to drink plenty of water. Clean water is the key to health!  During the day drink at least 1.5 liters. This does not include teas, soups, juices and other liquids. Their body recognizes as food.

Water accelerates metabolism, cleanses the body, helps to remove harmful substances. And the water does not contain calories. Not one!

List of dietary products

List of dietary products:

  • Vegetables: cabbage, carrots, beets, broccoli, cucumbers, tomatoes, asparagus, green beans, radishes, zucchini;
  • Fruits: apples, citrus, pineapple, mango, peach;
  • Greens: spinach, lettuce, Basil,arugula, fennel, celery root and leaves, parsley, dill,;
  • Berries: strawberry, raspberry, blueberry, currant, watermelon;

Table calorie content of basic food products

Below is a list of low-calorie products:

Milk and dairy products

Product

Water

Proteins

Fats

Carbohydrates

Kcal

White Cheese from cow's milk

52

17.9

20,1

0

260

Yogurt NAT. 1.5% fat

88

5

1.5

3.5

51

Kefir lean

91.4

3

0,1

3.8

30

Kefir fat

88.3

2,8

3.2

4,1

59

Milk

88.5

2,8

3.2

4.7

58

Milk condensed

74,1

7

7.9

9.5

135

Condensed Milk with 10%

82.2

3

10

4

118

Cream 20%

72.9

2,8

20

3.6

205

Sour Cream 10%

82,7

3

10

2.9

116

Sour Cream 20%

72.7

2,8

20

3.2

206

Cheese and curd mass special

41

7.1

23

27.5

340

Cheese Russian

40

23,4

30

0

371

Cottage Cheese fat

64,7

14

18

1,3

226

Cottage Cheese bold

71

16,7

9

1,3

156

Cottage Cheese lean

77,7

18

0.6

1.5

86

Fat, margarine, oil

Product

Water

Proteins

Fats

Carbohydrates

Kcal

Margarine sandwich

15,8

0.5

82

1,2

744

Mayonnaise

25

3.1

67

2.6

627

Oil vegetable

0,1

0

99.9

0

899

Oil creamy

15,8

0.6

82.5

0.9

748

Oil melted

1

0.3

98

0.6

887

Bread and bakery products, flour

Product

Water

Proteins

Fats

Carbohydrates

Kcal

Bread rye

42,4

4.7

0.7

49,8

214

Millet Bread. from flour I varieties

34,3

7,7

2.4

53,4

254

Butter baking

26,1

7,6

4.5

60

297

Wheat Flour of the high. OTHER INTERESTING ARTICLES

80

5,0

0.2

13.3

72

Courgettes

93

0.6

0.3

5,7

27

Cabbage white

90

1,8

5,4

28

Cabbage color

Of 90.9

2.5

4,9

29

Potatoes

76

2

0,1

19,7

83

Onion peeled

86

1,7

9.5

43

Carrot red

88.5

1,3

0,1

7

33

Cucumbers ground

95

0.8

3

15

Green Pepper sweet

92

1,3

4.7

23

Red Pepper sweet

91

1,3

5,7

27

Parsley (greens)

85

3.7

8,1

45

Parsley (ground)

93.5

0.6

4.2

19

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66

1,6

24

101

Rose Hip shelled

14

23

1,6

57.7

323

Peas fresh

89.9

3.2

0.7

1,6

25

White dried

13

27.6

6,8

10

209

Boletus fresh

91.6

2,3

0.9

3.7

31

Aspen fresh

91,1

3,3

0.5

3,4

31

Raw fresh

83

1,7

0.3

1.4

17

The most low-calorie foods

Meat, by-products, lean

54.8

16,4

27,8

0

316

Pork fat

38.7

11,4

49,3

0

489

Veal

78

19,7

1,2

0

90

Liver pig

71,4

18,8

3.6

0

108

Heart pig

78

15.1

3.2

0

89

Language chicken

74

12.7

11.5

0.7

157

Egg quail

73,3

11.9

13,1

0.6

168

Fish and marine

75.4

17.6

5.2

0

117

Perch far Eastern

64,8

28.7

1,2

0

134

Liver nut

5

13.8

61,3

10.2

648

Peanuts

10

26,3

45,2

9.7

548

Seed eye-s chocolate

7.9

2.9

10.7

76.6

396

Sugar

0.2

0.3

0

99.5

374

Chocolate dark

0.8

5,4

35,3

52.6

540

Chocolate milk

0.9

6,9

35,7

52,4

547

Cake biscuit

21

4.7

9.3

84.4 per

344

Gingerbread

14.5

4,8

2,8

77,7

336

Cake biscuits

25

4.7

20

49,8

386

Cake almond

9.3

6,6

35,8

46,8

524

Read Below our readers ' reviews on what low-calorie foods they eat and how they affect losing weight.

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.dem-label{margin-bottom:.1em}.dem-votes-txt,.dem-percent-txt{font-size:80%}.dem-percent-txt{display:none}.dem-answers li:hover .dem-votes-txt{display:none}.dem-answers li:hover .dem-percent-txt{display:table-cell}.dem-voted-this .dem-label:before{content:'✓';display:inline-block;margin-right:.2em}.dem-voted-this .dem-graph{border-color:#969696}.dem-label-percent-txt,.dem-votes-txt-percent,.dem-novoted .dem-votes-txt{display:none}.dem-poll-info{font-style:italic}.dem-archive-link{text-align:right}.dem-bottom{text-align:left}input[type="submit"].dem-button,a.dem-button,.dem-button{font-size:90%;font-family:tahoma,arial,sans-serif;padding:.8em 1.6 em !important;color:#fff;background:#61a9de;text-transform:uppercase}input[type="submit"].dem-button:hover,a.dem-button:hover,.dem-button:hover{color:#fff;background:#3b8bc6}a.dem-button:visited{color:#fff} What low-calorie products do you eat most often?
  • Vegetables
  • Cereals and cereals
  • Legumes
  • Fruits and berries
  • Fish and seafood
  • Meat
  • Add your answer
Results Poll Options are limited because JavaScript is disabled in your browser. .dem-roller { margin: 0 auto; width: 40px; height: 40px; position: relative; } .con1 > div, .con2 > div, .con3 > div { width: 10px; height: 10px; background-color: #2686cc; border-radius: 100%; position: absolute; -webkit-animation: bouncedelay 1.2 s infinite ease-in-out; animation: bouncedelay 1.2 s infinite ease-in-out; /* Prevent first frame from flickering when animation starts */ -webkit-animation-fill-mode: both; animation-fill-mode: both; } .dem-roller .demrcont { position: absolute; width: 100%; height: 100%; } .con2 { -webkit-transform: rotateZ(45deg); transform: rotateZ(45deg); } .con3 { -webkit-transform: rotateZ(90deg); transform: rotateZ(90deg); } .circle1 { top: 0; left: 0; } .circle2 { top: 0; right: 0; } .circle3 { right: 0; bottom: 0; } .circle4 { left: 0; bottom: 0; } .con2 .circle1 { -webkit-animation-delay: -1.1 s; animation-delay: -1.1 s; } .con3 .circle1 { -webkit-animation-delay: -1.0 s; animation-delay: -1.0 s; } .con1 .circle2 { -webkit-animation-delay: -0.9 s; animation-delay: -0.9 s; } .con2 .circle2 { -webkit-animation-delay: -0.8 s; animation-delay: -0.8 s; } .con3 .circle2 { -webkit-animation-delay: -0.7 s; animation-delay: -0.7 s; } .con1 .circle3 { -webkit-animation-delay: -0.6 s; animation-delay: -0.6 s; } .con2 .circle3 { -webkit-animation-delay: -0.5 s; animation-delay: -0.5 s; } .con3 .circle3 { -webkit-animation-delay: -0.4 s; animation-delay: -0.4 s; } .con1 .circle4 { -webkit-animation-delay: -0.3 s; animation-delay: -0.3 s; } .con2 .circle4 { -webkit-animation-delay: -0.2 s; animation-delay: -0.2 s; } .con3 .circle4 { -webkit-animation-delay: -0.1 s; animation-delay: -0.1 s; } @-webkit-keyframes bouncedelay { 0%, 80%, 100% { -webkit-transform: scale(0.0) } 40% { -webkit-transform: scale(1.0) } } @keyframes bouncedelay { 0%, 80%, 100% { transform: scale(0.0); -webkit-transform: scale(0.0); } 40% { transform: scale(1.0); -webkit-transform: scale(1.0); } }
  • Vegetables 43%, 106 votes 106 votes 43% 106 votes - 43% of all votes
  • Fruits and berries 28%, 70 votes 70 votes 28% 70 votes - 28% of all votes
  • Meat 12%, 31 voice 31 voice 12% 31 votes - 12% of all votes
  • Cereals and cereals 12%, 30 votes 30 votes 12% 30 votes - 12% of all votes
  • Fish and seafood 4%, 11 votes 11 votes 4% 11 votes - 4% of all votes
  • Legumes 0%, 1 voice 1 voice 1 vote - 0% of all votes
Just votes: 249 July 2, 2018 × You or from your IP have already voted.
  • Vegetables
  • Cereals and cereals
  • Legumes
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  • Fish and seafood
  • Meat
  • Add your answer
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