The longevity diet: eat 103-year-old Ramez, Eucador

We often hear about anti-aging when it comes to skin care. However, each of us can rejuvenate your body from the inside and improve your health with a special anti-aging diet.

A Few years ago, scientists ' research showed that rats and primates live longer on a diet based on plant foods, minimally processed foods, proper fat ratios, and observing periods starvations. History 103-year-old Ramez of Gokudera proves that the results of the study true for people.

Diet of 103-year-old longevity

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Ramez Zhukador was born in a small farming village in Lebanon, where he was engaged in growing vegetables until 1952, and then moved to Australia. The long-liver always ate a lot of fish and fresh vegetables. In doing so, he avoided most processed foods, including cookies and various snacks. Legumes (mostly lentils) Ramez ate almost daily. Also in his diet there was a large amount of untreated olive oil, which is enriched with beneficial fatty acids that lower the level of "bad" cholesterol in the blood.

Ramez's Diet can be called intermittent fasting. In his life there were many days when he consumed only 500-600 calories. It seems that consuming a minimum amount of calories on a regular basis helps fight the processes associated with cell damage, inflammation, and ultimately, aging.


Correct ratio fat

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When it comes to the fats we consume with our food, it all comes down to getting the right ratio of monounsaturated, polyunsaturated and saturated fats. Our metabolism works best when we achieve a balance of these three types of fat at a ratio of 1:1:1. However, modern diets greatly distorted this ratio. In today's world, people consume much more saturated fat from processed foods, fatty meats and dairy products.

For this reason, one of the easiest ways to improve fat balance is to eat large amounts of omega-3 foods (long chain polyunsaturated fatty acids). It is recommended to reduce the consumption of processed fats coming from fried foods and highly processed snacks.

To achieve the correct fat ratio in your diet, try to eat fatty sea fish at least 3 times a week and eat nuts and seeds (e.g. pumpkin seeds, Chia seeds, etc.).

Long breaks between receptions food

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How many times a day do you eat? Three big meals or five small meals? Most people choose the latter, as fractional meals and frequent snacks are now encouraged.

The Problem with frequent meals is that when we eat carbohydrate food (fruits, milk, bread, snacks, cereals), we activate the hormone inulin. But the high level of insulin in the blood contributes to inflammation, which is extremely damaging cells.

Therefore it is better to eat less often: between meals should be at least 4-5 hours, not 2-3. In the long run, it will bring health to our cells.

Diet 103-year-old Ramez reminds of Eucador Nordic diet . Adhering to it, you will be able not only to normalize body weight, but also to extend your life! Also it is recommended to follow the principles intermittent fasting .

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